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Message: <blockquote data-quote="Tharindu4" data-source="post: 12297488" data-attributes="member: 106735">Ayurvedic massage therapy <img src="http://images.tribe.net/tribe/upload/photo/b55/1c2/b551c2b2-cb4d-4257-afee-58d103920445" alt="" class="fr-fic fr-dii fr-draggable " style="" />Massage Therapy is a combination of science and art which provides a  relaxing experience by artistic hand strokes on the body to rejuvenate  the mind and body and eliminate stress scientifically.  Massage is an excellent preventive treatment essential for the  maintenance of health and fitness. Prevention is always far better than  cure. Nowadays, people of all ages are increasingly considering Ayurveda  therapies as a way to encourage an improved sense of well-being and as a  means to a long, happy and harmonious life free of illness.Ayurvedic  massage therapy works on both the physical and mental levels,  transmitting a life-giving energy that assists all systems of the body  to repair and renew themselves. Ayurvedic massage practitioners  concentrate on the subtle energy points (like in Shiatsu), that respond  to gentle physical manipulation, and with the needs of the different  body types. The author guides both the novice and the practitioner  through each step of the full body and explains which massage oils and  massage techniques work best for particular body types. Massage involves the manipulation of the soft tissue  structures of the body to prevent pain, discomfort, muscle spasm, and  stress; and, to promote health and wellness.Massage Therapy is  defined as “a profession in which the practitioner applies manual  techniques, and may apply adjunctive therapies, with the intention of  positively affecting the health and well-being of the client”.Therapeutic  massage improves functioning of the circulatory, lymphatic, muscular,  skeletal, and nervous systems and may improve the rate at which the body  recovers from injury and illness.Massage Therapy operates  on the foundation of different types of strokes and oils that work on  stress accumulated areas in an effort to achieve a relaxed mind and  body.Benefit of Massage Therapy (System wise)People  have been enjoying the benefits of massage for thousands of years.  Records indicate that it was used in several ancient societies for a  variety health reasons. Today, massage still provides benefits to all  the systems of the body, some of which are outlined below.Benefits to the Nervous System The nervous system is profoundly influenced by the application of  massage. The effects of massage may be soothing and sedative, providing  relief from nervous irritability. Disorders such as insomnia, tension,  headaches and other stress-related conditions respond to the healing  power of touch as peace and harmony returns to the troubled mind.  Alternatively, the effects of massage on the nerves may be stimulating,  promoting an increase in the activity of the muscles, vessels and glands  governed by them. It is invaluable in cases of lethargy and fatigue.Benefits to the Muscular SystemThe  muscular system derives enormous benefits. Muscles maintain a balance  in relaxing and contracting. Some massage movements relax and stretch  the muscles and soft tissues of the body, reducing muscular tension and  cramp. Fibrous tissues, adhesions and old scar tissue can be broken down  and cleansed of waste deposits. As muscles contract, toxic products are  eliminated. Other movements produce the contraction of muscles  promoting good muscle tone. Muscle fatigue and stiffness caused by over  activity, and the resulting build-up of toxic substances in the muscles,  is reduced by muscular contraction and relaxation.Benefits to the Skeletal SystemThe  skeletal system is strengthened by using massage. Bone is indirectly  affected by massage. Improvements to the circulation of blood and lymph  in the muscles lead to better circulation in the underlying bones,  benefiting their nutrition and growth. Stiffness of the joints, and  pains resulting from conditions such as arthritis, are reduced providing  comfort and ease of movement.Benefits to the Circulatory SystemThe  circulatory system also benefits from the action of massage. It takes  the pressure off the arteries and veins, accelerating the flow of blood  through the system providing relief for poor circulation and cardiac  problems. The heartbeat strengthens the rate of the heartbeat decreases  and high blood pressure is reduced.Benefits to the Lymphatic SystemThe  lymphatic system is stimulated and the flow of lymph is accelerated  throughout the system. As the massage strokes are performed, the waste  and poisonous substances which have accumulated in our overstressed  bodies are rapidly eliminated.Benefits to the Respiratory SystemThe  respiratory system responds an increased activity in the lungs is  stimulated by massage. As the treatment proceeds, the breath slows and  deepens. If necessary, mucous and bronchial secretions can be encouraged  to leave the lungs by percussive movements on the back and over the  lungs.Benefits to the Digestive SystemThe  digestive system benefits when massage promotes the peristaltic activity  (wave like motion) in the colon enhancing the elimination of faecal  matter and combating constipation. It strengthens the muscular walls of  the intestines and abdomen, and stimulates the secretion of digestive  juices from the liver, pancreas, stomach and intestines.Benefits to the SkinThe  skin, both the activity and the nutrition of the benefit from massage.  The sweat and sebaceous glands are stimulated, improving their function  and ensuring the elimination of waste products. Skin condition, texture  and tone are greatly improved - the skin is healthy and glowing  following a treatment.Benefits to the Genito-urinary SystemThe  genito-urinary system, the use of abdominal and back massage promotes  the activity of kidneys, which enhances the elimination of waste  products and reduces fluid retention.Benefits to the Reproductive SystemThe  reproductive system can also be improved. Abdominal and back massage  can help to alleviate menstrual problems such as period pains, irregular  menstruation, PMS and the symptoms of menopause.Overall Health Benefit of Massage Therapy <ul> <li data-xf-list-type="ul">Massage therapy and bodywork increases blood circulation thus  enabling the body to pump more oxygen and nutrients into tissues and  vital organs.</li> </ul><ul> <li data-xf-list-type="ul">A therapist can render massage that stimulates the lymph system, the body’s natural defense, against toxic invaders.</li> </ul><ul> <li data-xf-list-type="ul">Helps in releasing endorphins, the body’s natural painkiller.</li> </ul><ul> <li data-xf-list-type="ul">Is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain. </li> </ul><ul> <li data-xf-list-type="ul">Relieves pain for migraine sufferers and decreases the need for medication.</li> </ul><ul> <li data-xf-list-type="ul">Contributes to shorter labor and reduced tearing for expectant  mothers, as well as lessening the need for medication, minimizing  depression and anxiety, and shortening hospital stays. </li> </ul><ul> <li data-xf-list-type="ul">Can relax tense and tightened muscles. Massage therapist often render massage to treat low-back pain and neck pain. </li> </ul><ul> <li data-xf-list-type="ul">Reduces overall stress. It helps the body's stress response by lowering levels of stress hormones such as cortisol. </li> </ul><ul> <li data-xf-list-type="ul">Massage therapy could also treat inflammatory conditions such as arthritis and tendinitis</li> </ul> Physical Benefit of Massage Therapy: <ul> <li data-xf-list-type="ul">Helps relieve muscle tension and stiffness</li> </ul><ul> <li data-xf-list-type="ul">Fosters faster healing of strained muscles and sprained ligaments;  reduces pain and swelling; reduces formation of excessive scar tissue</li> </ul><ul> <li data-xf-list-type="ul">Reduces muscle spasms</li> </ul><ul> <li data-xf-list-type="ul">Provides greater joint flexibility and range of motion</li> </ul><ul> <li data-xf-list-type="ul">Enhances athletic performance; Treats injuries caused during sport or work </li> </ul><ul> <li data-xf-list-type="ul">Reduces blood pressure</li> </ul><ul> <li data-xf-list-type="ul">Helps relieve tension-related headaches and effects of eye-strain</li> </ul><ul> <li data-xf-list-type="ul">Enhances the health and nourishment of skin</li> </ul><ul> <li data-xf-list-type="ul">Improves postureStrengthens the immune system</li> </ul><ul> <li data-xf-list-type="ul">Treats musculoskeletal problems</li> </ul><ul> <li data-xf-list-type="ul">Rehabilitation post operative</li> </ul><ul> <li data-xf-list-type="ul">Rehabilitation after injury</li> </ul> Emotional Benefit of Massage Therapy: <ul> <li data-xf-list-type="ul">Promotes a relaxed state of mental alertness</li> </ul><ul> <li data-xf-list-type="ul">Improves ability to monitor stress signals and respond appropriately</li> </ul><ul> <li data-xf-list-type="ul">Enhances capacity for calm thinking and creativity</li> </ul><ul> <li data-xf-list-type="ul">Satisfies needs for caring nurturing touch</li> </ul><ul> <li data-xf-list-type="ul">Fosters a feeling of well-being</li> </ul><ul> <li data-xf-list-type="ul">Reduces levels of anxiety </li> </ul><ul> <li data-xf-list-type="ul">Creates body awareness </li> </ul><ul> <li data-xf-list-type="ul">Increases awareness of mind-body connection</li> </ul>Source - <a href="http://4allyourneeds.blogspot.com/2012/03/ayurvedic-massage-therapy.html#more" target="_blank">http://4allyourneeds.blogspot.com/2012/03/ayurvedic-massage-therapy.html#more</a></blockquote>

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