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Message: <blockquote data-quote="Bitter Truth" data-source="post: 31086032" data-attributes="member: 555686">The main cons of lentils are digestive issues like gas, bloating, and cramping, especially when eaten in large amounts or if you're not used to high-fiber foods. Lentils contain compounds like <a href="https://www.google.com/search?hl=en-US&ram_mb=7674&aos=19&ampcct=7444&qsubts=1764049658194&cs=1&q=lectins&agsai=qCJFc-LkL4s&padt=117&gs_lp=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&rdid=e46fcbbf-66e2-4a1a-98f7-425d76968cda&client=ms-android-tmus-us-revc&source=and.gsa.widget.text&pf=i&mstk=AUtExfCEh-vjIKE8A_m5_zYZm8p2DEYKQ6C-jMDuXqOVkBOD1pBSBeAumBgCqsphaFHMbyjjL43HlgH9ZJW5dP0Dvt2GAk7npQXXjhUKnNCrkFwi6HIs5aMQzog1qUypDPlKA8lmSqs6bXCdpiA5ee46RVueIwE8wtuyzE-rujFdsYqb5uX2hAoue1atqoegNPYwKMP4r4YodHnsjho-v0f0nOBuiBNvsrxVehgPPtktmyZEf3m8rRPbrzBcK-ynGaIW9SKrVPJUz2qUfWS26f6lLYwJ&csui=3&ved=2ahUKEwi13_qKzYyRAxVvqFYBHSj8FuAQgK4QegQIARAC" target="_blank">lectins</a> and <a href="https://www.google.com/search?hl=en-US&ram_mb=7674&aos=19&ampcct=7444&qsubts=1764049658194&cs=1&q=FODMAPs&agsai=qCJFc-LkL4s&padt=117&gs_lp=Eg1nc2EtZ29vZ2xlYXBwGgIYACILIyMjIyMjIyMjIyMqDwgCEAAYhgMYgAQYigUoATIKCAAQABgWGB4oATIPCAEQABiGAxiABBiKBSgBMg8IAhAAGIYDGIAEGIoFKAEyDwgDEAAYhgMYgAQYigUoATIPCAQQABiGAxiABBiKBSgBMgkIBRAhGKABKAEyCQgGECEYoAEoATIJCAcQIRigASgBMgkICBAhGKABKAEyCQgJECEYnwUoAUAFSO6jAVDuEVjaeWAMiAEHmAGbBKABuA2qAQkwajNqM2o1LTGwAQC4AQGYAgigAs0PqAIwsAIBwgIPECMYJxjqAhiABBiKBSgBwgIVECMYJxjJAhjqAhiABBiKBRjwBSgBwgIJECMYJxjqAigBwgISECMYJxjqAhiABBiKBRjwBSgBwgISEAAYQxi0AhjqAhiABBiKBSgBwgIYEC4YQxjHARi0AhjqAhjRAxiABBiKBSgBwgIPEAAYAxiPARi0AhjqAigBwgIPEC4YAxiPARi0AhjqAigBwgIFEIsBKAXCAhIQIxgnGMkCGIAEGIoFGPAFKAHCAg0QABiRAhiABBiKBSgBwgINEC4YgwEYsQMYgAQoAcICExAuGIMBGMcBGLEDGNEDGIAEKAHCAgQQVCgDwgITEC4YgwEYkQIYsQMYgAQYigUoAcICChAuGLEDGIAEKAHCAgcQABiABCgBwgIHEC4YgAQoAcICCRAAGAoYgAQoAcICCxAAGAoYCxiABCgBwgILEC4YChgLGIAEKAHSAgtvZWV6STQ4VnB2RZgDLqAD6QGwBG64BNsBwgQEMTBqMdAEAIIFBggAEAAoAPEFPzP5oghHsbWABgGSBwkxajNqMmoxajGYBwGgB4tO&rdid=e46fcbbf-66e2-4a1a-98f7-425d76968cda&client=ms-android-tmus-us-revc&source=and.gsa.widget.text&pf=i&mstk=AUtExfCEh-vjIKE8A_m5_zYZm8p2DEYKQ6C-jMDuXqOVkBOD1pBSBeAumBgCqsphaFHMbyjjL43HlgH9ZJW5dP0Dvt2GAk7npQXXjhUKnNCrkFwi6HIs5aMQzog1qUypDPlKA8lmSqs6bXCdpiA5ee46RVueIwE8wtuyzE-rujFdsYqb5uX2hAoue1atqoegNPYwKMP4r4YodHnsjho-v0f0nOBuiBNvsrxVehgPPtktmyZEf3m8rRPbrzBcK-ynGaIW9SKrVPJUz2qUfWS26f6lLYwJ&csui=3&ved=2ahUKEwi13_qKzYyRAxVvqFYBHSj8FuAQgK4QegQIARAD" target="_blank">FODMAPs</a>, which can cause discomfort for some individuals, particularly if the lentils are undercooked or eaten raw. For people with poor kidney function, overconsumption could be a problem due to the high potassium content. Digestive issues<ul> <li data-xf-list-type="ul">Gas and bloating: Lentils are high in fiber and a type of sugar called FODMAPs, which can cause gas, bloating, and cramping in sensitive individuals or when consumed in large quantities.</li> </ul></blockquote>

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