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Message: <blockquote data-quote="scurvy" data-source="post: 16182846" data-attributes="member: 130929">Ponnayo thopilata bodybuilding oneda?Bodiyada one?Ahhh??Menna tip of the day!LINDE PENAHAN!heheheDo not eat RICE!Eat Meat, eggs, non-fat milk, oatmeal, lots of vegies and lots of fruits, and drink a gallon of water and you're 60% on the way to a better, leaner more muscular physique.Eat lots of chicken boneless skinless chicken breasts- these are high in protein and low in fats and also eggs are ver very good for building RAW muscle! Try and eat around 10 egg whites and 2 yolks a day. Eat not 3, but 6 regular sized meals, evenly spaced (every 3 hours or so), high in protein, low in carbs and fats.But remember you need carbs and fat to build muscle and maintain energy in the gym so do not cut them out too much. So during your workout days make sure to eat a meal high in carbs as well as protein before and after your workout. Rest days keep carbs low.The body uses cholesterol to produce testosterone so you will need some cholesterol and fats in your diet.Next tip tomorrow....</blockquote>

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