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Message: <blockquote data-quote="scurvy" data-source="post: 16186706" data-attributes="member: 130929"><p>New Tip Ponnayo</p><p>Your shedule should be made so that Push and Pull exercises should come one after the other.</p><p></p><p>Chest and Shoulder exercise are mostly push using the triceps for pushing. Back and Biceps exericses and mostly pulling using the biceps.</p><p>After doing Chest on one day one should avoid doing another push routine such as Shoulders the next gym day. One should do a Pull exercises such as back exercises or biceps.</p></blockquote><p></p>

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