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Message: <blockquote data-quote="scurvy" data-source="post: 16393750" data-attributes="member: 130929"><p>New tip pons- listen up.</p><p></p><p>If your arm is not getting making gains despite all the bicep exercises your doing listen up.</p><p></p><p>Your arm is 2/3 TRIcep and only 1/3 bicep.</p><p>SO make sure your working your triceps right.</p><p></p><p>Best Tri exercises are...</p><p></p><p>1) Close grip bench presses</p><p>2) Weighted dips</p><p>3) Skullcrushers</p><p>4) Rope pull downs</p><p>5) Seated dumbell extensions</p><p></p><p>If your tris are lagging compared to biceps make sure to work them first instead of at the end of the chest or shoulder workout.</p></blockquote><p></p>

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