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Message: <blockquote data-quote="jmzsl" data-source="post: 25170208" data-attributes="member: 467288">Anga balala denna deyak na. uba beginner keneknm tama lagging wena body parts nane. eka nisa typical workout ekak karapan. Mamanm 3 day 4 day split recommend karanne na. Full body hari 2 day split ekak wage karanna. nattan mucle ekakata workout wena frequency eka adu wenawa. Full body nm Eka muscle group ekakata eka exercise ekak athi. reps 24-36 wage2 day split wage yanwanm large muscle group walata exercise 2k, small muscle group walata 1 k wage karapan. Oya eka muscle ekata exercise 5-6 karala wadak na professional ewun wage</blockquote>

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