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GYM යන අයට..
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<blockquote data-quote="chethana kalan" data-source="post: 22082232" data-attributes="member: 328308"><p style="text-align: center"><span style="font-size: 18px"><strong><span style="color: Green">GYM යන අයට වැදගත් </span></strong></span></p> <p style="text-align: center"><span style="font-size: 18px"><strong><span style="color: Green">හොද තොරතුරු ටිකක් මෙකේ තියනවා..</span></strong></span></p> <p style="text-align: center"><span style="font-size: 15px"><strong><span style="color: Blue">එක එක කෑම වර්ග හදාගන්න හැටි..</span></strong></span></p> <p style="text-align: center"><span style="font-size: 15px"><strong><span style="color: Blue">හරියට techniques වලින් exercise කරන හැටි..</span></strong></span></p> <p style="text-align: center"></p> <p style="text-align: center"><strong><span style="font-size: 15px"><span style="color: Purple">Sri Lankan කොල්ලෙක්ගෙ චැනල් එකක්..</span></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 15px"><span style="color: Purple">video සින්හලෙන් තියෙන්නේ, පොඩ්ඩක් බලන්ඩෝ.</span></span></strong></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="color: DarkRed"><strong>GYM යන්නෙ නැතුව හිත හිත ලත වෙවී ඉන්න අයටත් හොදා,</strong>. <img src="/styles/default/xenforo/smilies/default/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="LOL :lol:" data-shortname=":lol:" /></span></p> <p style="text-align: center"></p> <p style="text-align: center">[YOUTUBE]-JOJxp6FBCM[/YOUTUBE]</p> <p style="text-align: center"></p> <p style="text-align: center"><span style="color: Green"><strong><span style="font-size: 15px">මේන් දැනට තියන ඔක්කොම videos</span></strong></span></p> <p style="text-align: center"></p> <p style="text-align: center"><a href="https://www.youtube.com/channel/UCqWnR5ZcahbpQq78szOwnpA/videos" target="_blank">https://www.youtube.com/channel/UCqWnR5ZcahbpQq78szOwnpA/videos</a></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 12px"><strong><span style="color: Red">GYM යමු - PART 1 නූලත් අනිවා බලන්න.</span></strong></span></p> <p style="text-align: center"><span style="font-size: 12px"><strong><span style="color: Red">මාර විස්තරයක් තියේ..</span></strong></span></p> <p style="text-align: center"></p> <p style="text-align: center"><a href="http://www.elakiri.com/forum/showthread.php?t=1805890" target="_blank">http://www.elakiri.com/forum/showthread.php?t=1805890</a></p> <p style="text-align: center"><strong><span style="font-size: 12px"><span style="color: Navy"></span></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 12px"><span style="color: Navy">මාත් අලුතින් ජිම් යන්න ගත්තේ</span></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 12px"><span style="color: Navy">ඒකයි දැම්මේ...</span></span></strong></p></blockquote><p></p>
[QUOTE="chethana kalan, post: 22082232, member: 328308"] [CENTER][SIZE=5][B][COLOR=Green]GYM යන අයට වැදගත් හොද තොරතුරු ටිකක් මෙකේ තියනවා..[/COLOR][/B][/SIZE] [SIZE=4][B][COLOR=Blue]එක එක කෑම වර්ග හදාගන්න හැටි.. හරියට techniques වලින් exercise කරන හැටි..[/COLOR][/B][/SIZE] [B][SIZE=4][COLOR=Purple]Sri Lankan කොල්ලෙක්ගෙ චැනල් එකක්.. video සින්හලෙන් තියෙන්නේ, පොඩ්ඩක් බලන්ඩෝ.[/COLOR][/SIZE][/B] [COLOR=DarkRed][B]GYM යන්නෙ නැතුව හිත හිත ලත වෙවී ඉන්න අයටත් හොදා,[/B]. :lol:[/COLOR] [YOUTUBE]-JOJxp6FBCM[/YOUTUBE] [COLOR=Green][B][SIZE=4]මේන් දැනට තියන ඔක්කොම videos[/SIZE][/B][/COLOR] [url]https://www.youtube.com/channel/UCqWnR5ZcahbpQq78szOwnpA/videos[/url] [SIZE=3][B][COLOR=Red]GYM යමු - PART 1 නූලත් අනිවා බලන්න. මාර විස්තරයක් තියේ..[/COLOR][/B][/SIZE] [url]http://www.elakiri.com/forum/showthread.php?t=1805890[/url] [B][SIZE=3][COLOR=Navy] මාත් අලුතින් ජිම් යන්න ගත්තේ ඒකයි දැම්මේ...[/COLOR][/SIZE][/B][/CENTER] [/QUOTE]
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