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ElaKiri Talk!
GYM යමු : ~ Part I ~
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<blockquote data-quote="JScofield" data-source="post: 22016383" data-attributes="member: 547422"><p>day 1</p><p>bench pres 15/12/12/10</p><p>inclined dumbell press 10*4</p><p>inclined flys 12*4</p><p>declined dumbell press 10*4</p><p>declined flys 12*4</p><p>back press 12/10/10/10</p><p>dumbell shoulder press 10*4</p><p>side lateral raises 10*4</p><p>shrugs 15*4</p><p>tricep extension 12/10/10/8</p><p>push down 10*4</p><p>dumbell kick back 10*3</p><p></p><p></p><p>Me shedule eka gana mkada kiyanne tikak mahathai weight eka 73kg . </p><p>legs walata wenama shedule ekak tyenwa eeka nan mata aulk ne echchara eeth me shedule eka gana echchara pahadeemak ne.</p></blockquote><p></p>
[QUOTE="JScofield, post: 22016383, member: 547422"] day 1 bench pres 15/12/12/10 inclined dumbell press 10*4 inclined flys 12*4 declined dumbell press 10*4 declined flys 12*4 back press 12/10/10/10 dumbell shoulder press 10*4 side lateral raises 10*4 shrugs 15*4 tricep extension 12/10/10/8 push down 10*4 dumbell kick back 10*3 Me shedule eka gana mkada kiyanne tikak mahathai weight eka 73kg . legs walata wenama shedule ekak tyenwa eeka nan mata aulk ne echchara eeth me shedule eka gana echchara pahadeemak ne. [/QUOTE]
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