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Message: <blockquote data-quote="keshannilanga" data-source="post: 22351499" data-attributes="member: 228832"><p><span style="font-size: 18px">Me thiyenne mage schedule eka</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">1.Full Squat </span></p><p><span style="font-size: 18px">2.Leg Press</span></p><p><span style="font-size: 18px">3.Leg Extension</span></p><p><span style="font-size: 18px">4.Calf Raises </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">5.D/B Pullover</span></p><p><span style="font-size: 18px">6.D/B Flyes</span></p><p><span style="font-size: 18px">7.Bench Press</span></p><p><span style="font-size: 18px">8.D/B Press</span></p><p><span style="font-size: 18px">9.Incline Bench Press</span></p><p><span style="font-size: 18px">10.D/B Incline Press</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">11.Front Shoulder Press</span></p><p><span style="font-size: 18px">12.Back Shoulder Press</span></p><p><span style="font-size: 18px">13.Shoulder Press with D/B</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">14.Curl</span></p><p><span style="font-size: 18px">15.D/B Curl</span></p><p><span style="font-size: 18px">16.Reverse Curl</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">17.Tricep Extension</span></p><p><span style="font-size: 18px">18.Tricep Pressdown</span></p><p><span style="font-size: 18px">19.Tricep Laydown</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">20.Wrist Curl</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">Tikak diga wedi. eth ikmanata gahagena giyoth 2 hrs walata kalin iwara karanna puluwan <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /><img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></span></p></blockquote><p></p>

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