Reply to thread

Message: <blockquote data-quote="FCB" data-source="post: 31503888" data-attributes="member: 225151">No streching before workout, increases injury,just warm up, some burpees,usual workoutpush/ pull / legs repeat sunday off streathing after workout for better blood flowevery day 10k walk or 15000steps,all of above is useless if your diet isnt good, so aim for high protein low carbs, no fruits at all other than guava and avacado, all tohers are just insuline spikes,my PWO is since I gave up caffeine, 5mg tadalafil, 6g citrulline, 1G agmantine meals usually 20eggs per day, 1kg chciken, whole grain bread, vegiies,</blockquote>

Top Bottom