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<blockquote data-quote="SIC" data-source="post: 15714917" data-attributes="member: 444994"><p>macahan man gym ekata gin masayak wenawa.e mase sellam kale cardio.ada shedule ekak dunna.meka gahala cardio ekath karanna kiwuwa...machan me thiyenne mata dunna shedule eka</p><p></p><p>1 day</p><p></p><p>ekakin 15,12,10 gane </p><p></p><p>Dumbbell Pull-Over </p><p>Barbell Bench Press</p><p>bench press</p><p>stand front press</p><p>dumbbell back press</p><p>line down tricep</p><p>one arm preacher </p><p></p><p>2 day</p><p></p><p>ekakin 15,12,10 gane </p><p></p><p>scots</p><p>leg press</p><p>leg curl</p><p>machine rowing</p><p>back pull down</p><p>one arm rowing</p><p>barbell curl</p><p>preacher curls</p><p>dumbbell curls</p><p></p><p>next day rest...</p><p></p><p>me shedule eka hodada ..danna awun help ekak deepan..us adi 6.1,bara 94 kg</p></blockquote><p></p>
[QUOTE="SIC, post: 15714917, member: 444994"] macahan man gym ekata gin masayak wenawa.e mase sellam kale cardio.ada shedule ekak dunna.meka gahala cardio ekath karanna kiwuwa...machan me thiyenne mata dunna shedule eka 1 day ekakin 15,12,10 gane Dumbbell Pull-Over Barbell Bench Press bench press stand front press dumbbell back press line down tricep one arm preacher 2 day ekakin 15,12,10 gane scots leg press leg curl machine rowing back pull down one arm rowing barbell curl preacher curls dumbbell curls next day rest... me shedule eka hodada ..danna awun help ekak deepan..us adi 6.1,bara 94 kg [/QUOTE]
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