Gym help

[ela charlie]

මචන්ලා මම ගොඩාක් කෙට්ටුයි.මම ජිම් 1කටත් යනවා.දැන් මස 8ක් වෙනවා ජිම් එකටත් ගිහිල්ලා.එහෙත් මම තාම කෙට්ටුයි.මම හොදට කනවා.දවසට 4 පාරක් විතර කනවා.කොච්චර කෑවත් මාව මහත් වෙන්නේ නැහැ.

මට ගන්න හොද supplement 1ක් කියන්නකෝ.
මගේ budget එක Rs.12000යි.

මේ ගාණට ගන්න පුලුවන් හොද supplement 1ක් කියන්නකෝ.
ඔයාලා පාවිච්චි කරලා මහත් වුනාද?
පාවිච්චි කරලා හොද result 1ක් තියෙන අය කියනවනම් ගොඩාක් වටිනවා.
දන්න අය කියන්න ලොකු උදව්වක්.
bump 1ක් වත් දාලා යන්න.

ස්තූතියි
!!!බුදු සරණයි!!!

 

[Isonnaya]

casilan 90 habai puthe meeke side effect ekak thiyanawa meeka mata witharak da danne na wune short time memory lost

 

[LKS007]

casilan 90 habai puthe meeke side effect ekak thiyanawa meeka mata witharak da danne na wune short time memory lost

bota wikarayda?
yako a ubage awlk wennati
casilan 90 kiynne machan nathi wenne nathi namak ada mona dietary supps awat ban owata gahanna ba
anik eka muta hugakma kettu nan aniwa gahanna ona fat ekk i mean somthing huge with fat
serious mass and anabolic owa hoday
uba poddak hari fat tyenan bahapan whey walata

 

[amilaxp]

NO casilan. casilan is very high on fat. take weider mega mass (the original) sure thanakin ganin.. godak duplicates thiyenawa. hodata spllument eka ganin full cardio karapan high weights low reps karapan. mona supplient eketh fat eka thiyenawa.. cardio kare naththan eka burn wenne na. ussana bari tharam bara daala maasa 3k gahapan. hondata bulk wei.. eeta passe podda podaa define karanna paran ganin

 

[Roma Rox]

Mehemai machan mn gatha Mascletech Mass Tech New eka. eka 9500k wuna. DS eka gawa thiyena GYM eke. Eke badu hodai. eken ganin. mage bara machan thibbe 55kg i. eka gahala iwara wenakota bara 62kg. 7kg wadi wuna. e wagema size wuna. mn nam ohoma kanna bn. uba hodata kana nisa meka gahuwoth aduma gane 10kg wath wadi wei. mage bara thama 62kg ganakatama thiyenawa. basse na. mage kama kana eka poddak adui ekai thama 62kg. meka ganin machan.
mn dan aran thiyenne Muscle Juice 2544 eka. eka nam thama pawichi kale na. mn mage pre workout eka enakan inne. ekath ekkama gahanna. oya waight gainer 2 aran. ita passe Pre workout, Post workout wage podi podi ewa aran gahan. hodata aga hada ganna puluwan. supplement 5ta wada gahanna epa bn eth. ube lamaita thama dawasaka widawanna wenne ethakota. puluwannam danma Pre workout ekak ekkama muss tech eka gahan. Muscletech NeuroCore eka hodai. athanin ubata 4500 kata wage ganna puluwan wei. adu karala illahan. mn nam Bodybuilding.com eke promotion ekakin orderkale 1k gathoth 1 free. giye 4750/-. Jaya wewa ehenam.

 

[ela charlie]

Mehemai machan mn gatha Mascletech Mass Tech New eka. eka 9500k wuna. DS eka gawa thiyena GYM eke. Eke badu hodai. eken ganin. mage bara machan thibbe 55kg i. eka gahala iwara wenakota bara 62kg. 7kg wadi wuna. e wagema size wuna. mn nam ohoma kanna bn. uba hodata kana nisa meka gahuwoth aduma gane 10kg wath wadi wei. mage bara thama 62kg ganakatama thiyenawa. basse na. mage kama kana eka poddak adui ekai thama 62kg. meka ganin machan.
mn dan aran thiyenne Muscle Juice 2544 eka. eka nam thama pawichi kale na. mn mage pre workout eka enakan inne. ekath ekkama gahanna. oya waight gainer 2 aran. ita passe Pre workout, Post workout wage podi podi ewa aran gahan. hodata aga hada ganna puluwan. supplement 5ta wada gahanna epa bn eth. ube lamaita thama dawasaka widawanna wenne ethakota. puluwannam danma Pre workout ekak ekkama muss tech eka gahan. Muscletech NeuroCore eka hodai. athanin ubata 4500 kata wage ganna puluwan wei. adu karala illahan. mn nam Bodybuilding.com eke promotion ekakin orderkale 1k gathoth 1 free. giye 4750/-. Jaya wewa ehenam.

thans machan advice 1ta,godak sthuthi

 

[ela charlie]

advise deepu okkomallatama godak thanks.

 

[Colours]

machan whey protien gana tikak hoyala balahan eka hariyai ubata samaharwita

 

[SHAPE_SHIFTER_007]

...

 

[ela charlie]

thawa danna aya innawanam mata kiyannako plz,

 

[ela charlie]

bump

thank bro...

 

[pubudu.i]

machan nytrotec kiyala 1k tyanawa mama danna hodama 1ka..navy 1ke rugger team 1ke un gahanna aka.. 9000k vithara wenawa

 

[Elakiri Pora]

machan nytrotec kiyala 1k tyanawa mama danna hodama 1ka..navy 1ke rugger team 1ke un gahanna aka.. 9000k vithara wenawa

machan Nitro tech da?

 

[jmzsl]

my recommendation is Dymatize ISO 100 (it's better than ON Gold standard)
http://www.bodybuilding.com/store/dymatize/iso-100.html

 

[eranga_m]

Umba illanne high carb supplement ekak. Bottle eke nutritional facts balanna Carbohydrates kochchara tiynawada kiyala. 35g (or more) per 100g wage thiyenawa nam hondai.

1200ta nam supplements thiyenawada danne nam na putho. Thawa tikak save karalla honda ekak ganin

 

[jmzsl]

Umba illanne high carb supplement ekak. Bottle eke nutritional facts balanna Carbohydrates kochchara tiynawada kiyala. 35g (or more) per 100g wage thiyenawa nam hondai.

1200ta nam supplements thiyenawada danne nam na putho. Thawa tikak save karalla honda ekak ganin

carbs salli dila ganna ona nane kamen ona taram carbs ganna puluwan

 

[hiran108]

pukata abayak gahaganin

 

[blueblood]

mama nam gahanne "Dymatize"..kilo 5 wadi una..

 

[eranga_m]

carbs salli dila ganna ona nane kamen ona taram carbs ganna puluwan

Mewa machan hamadama kana ekata amatharawa ganna denne. Ekai supplement kiyala kiyanne.

Anika bath wala unath 100g wala thiyenne carbs 20-25g athare witharai. Mu 4 parak kalath thama kettu nam supplement ekak try karala baluwoth hondai.