me 3 n 2 k ganne oni koi 2 kada hoda .mewa use keraddi ganne hode supplementary fat burnin ewa monada mage bade poddak thiyanewa .ehame thiyaddi supplimentry gaththoth aulda .kame ruchiya adukerana behathak thiyanewada ban paam or faarm mokak hari kiyela .hlp me plzzzz