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Message: <blockquote data-quote="hekelum" data-source="post: 27351310" data-attributes="member: 70893">You have to take sufficient protein from diets or supplementary form. Otherwise you'll feel weak. Whey protein is not bad.But you decide to not to take it.50g whey = 350g chicken / 1kg beans/1kg chickpeaFore average bodybuilder you need at least 150 grams of protein.So you need to eat at least 1 kg of chicken per day 150 grams of whey... Etc</blockquote>

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