Machan , I want to do cardio,
I'm doing 20 with lowest weight, all machines, everyday since I need just strength to swim faster like a fish but no muscles or show off.
and also 3KgX2 weights lifting 20 times + one head standup.
I think head standup is not lead to muscle pain in the arms right or could completely ignore it?
Muscles in the upper hand starting to keep a little pain constant, had the gym 3 days continuously, I could go to the gym today as well, but is it a good thing ? Will muscles will grow up that I can't speed up my freestyle swimming ?
I'm doing 20 with lowest weight, all machines, everyday since I need just strength to swim faster like a fish but no muscles or show off.
and also 3KgX2 weights lifting 20 times + one head standup.
I think head standup is not lead to muscle pain in the arms right or could completely ignore it?
Muscles in the upper hand starting to keep a little pain constant, had the gym 3 days continuously, I could go to the gym today as well, but is it a good thing ? Will muscles will grow up that I can't speed up my freestyle swimming ?
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