Reply to thread

Message: <blockquote data-quote="jmzsl" data-source="post: 15430580" data-attributes="member: 467288">uba patan gaddi basic compound exercises karapan. Squats, Deadlift, Bench Press etc.ewagen full body 1ma workout wenawa. mulinma wadiya isolated exercise walata yanna epa. tikak aga hada gattama passe isolated exercise ekatu krganna puluwan. Anit wadagatma de tamai nutrition & rest . e deka nattan kochchara workout krath wadak na. puluwan taram protien ganna balanna ona. lankawe oka tama krnna amaru. kama kanakota ekawara godak kanne natuwa podi meals 6k witara dawasata kapan. etakota 6 pack 1 hada ganna puluwan bada enne na.example 1k widiyata me schedule 1 ganna puluwan (3 times per week)Back squat - 3*8Deadlift - 3*8Lunges - 3*8Calf raises - 3 sets to failure (karnna bari wenakan krpana)Flat Bench press - 3*8Incline Bench press - 3*8Wide grip pullups - 3 sets to failure (chin ups newei, meka mulin amaru wei ehema unot kagen hari sup 1k ganin)Barbell rowing - 3*8Military press - 3*8Bicep curls - 3*8Bench dips - 3*8</blockquote>

Top Bottom