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Message: <blockquote data-quote="RMA" data-source="post: 16228179" data-attributes="member: 126343"><p>Mcn la mata hoda shedull ekak kypn ko mahath wenna (arms and chestnm hodai). . . . .(gym ghn 7 month wage athi)</p><p></p><p>Day 01</p><p>bench press</p><p>dumbell press</p><p>dumbell flyes </p><p>bar dip</p><p>front press</p><p>back press</p><p>barbell row</p><p>t.bar row</p><p>lat pull down</p><p>french press</p><p>tricep </p><p>press down</p><p></p><p>Day 2</p><p>Back squairt</p><p>leg press</p><p>leg curl</p><p>caif raise</p><p>dumbell latarell</p><p>up right row</p><p>bicep curl</p><p>dumbell curl</p><p>fore arms</p><p>back dip</p><p></p><p>me eka thama damme mama ....nethm mama mekama dannta da ?</p></blockquote><p></p>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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