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Message: <blockquote data-quote="thaweesha" data-source="post: 16228215" data-attributes="member: 324417"><p>machan mama nam oya schedule eke hodak dakke na <img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" /> machan eka dawasakata body eke part 1kata or 2kata wage workout karapan. mehemayi back/bicep eka dawasata daaganin mokada back ekata karana eewa bicep ekatath wadinawa <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> chest ekata karaddi tricep walata wadinawa <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> ube schedule eke okkama kawalam <img src="/styles/default/xenforo/smilies/default/confused.gif"  class="smilie" loading="lazy" alt=":confused:" title="Confused    :confused:" data-shortname=":confused:" /> daws 2k newei aduma gaanae dawas 4-6 athare gaanak workout karapan <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> mama danna de thamayi machow kiwwe <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> mama waradi wennath puluwan. waradi nam maawa niwaradi karapan <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /></p></blockquote><p></p>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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