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Message: <blockquote data-quote="sachi911" data-source="post: 16229514" data-attributes="member: 265113">:S ohoma karana hariyanne na kollo. uba build karana nisa 3 days wath rest thiyanna. e kiyanne monday start kara kiyamu. tuesday, wednesday, thursday workout karanna. friday sat, sunday rest. aye monday patan ganna. anith eka 1ka dawasata max body parts 2kata wada train karanna epa. effective na oya wade. 6-8 reps karanna 1ta set ekakata. set 2k gahanawanan set 3ma rep 8 gemak nathuwa gahanna weights danna epa. anithima set eka gahanakota eke anthima reps 2ka, 3na ussaganna bariwenna wage weight ekak ganna. </blockquote>

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