Latest ads

Electronics
Vehicles
Property
Search

Gym yana kattiyagen ahanne ...... ජිම් යන කට්ටියටයි මේ ..

ranndeera

ranndeera

Member
Dec 26, 2007
1,051
8
0
maharagama
Gym yana kattiyagen ahanne ...... ජිම් යන කට්ටියටයි මේ ..

maharahama to kottawa .... area eke thiyana hodama gym eka mokadda .....?

kottawe fitness kingdom eka kohomadha ..... charges ? instructors la ehema kohomadha eke ?

gym yanawanam suppliment gannama onada?

danna aya kiyannko wisthara tikak ... loku udawuwak .... matath fitness hada ganna gym ekakata yanna ona ekai mea ahanne ....:yes:
 
mahendra@etf

mahendra@etf

Member
May 15, 2007
1,011
17
0
Gud idea machan, But don't go to da gym to building your body withing 2or 3 months. it is stupid. you must train at least 1 year under gud instructor.
 
Kalindugayan

Kalindugayan

Well-known member
  • Nov 8, 2007
    47,111
    1,140
    113
    34
    @ Elakiri.com
    Kottawa fitness kingdom nam awruddakata Rs.7000/=
    Mamath Kottawe Gym ekakata guye,Eke nama Super power..Kottawe indan Homagama paththata enakota thiyenne.
    Ekenam awruddata Rs.4000/=
     
    mudrana

    mudrana

    Member
    Jan 29, 2007
    16,995
    1,313
    0
    50හෙ පන්තියේ
    api nam gym giye nehe. hondata duwala, panala, avidala fitness stamina hada gaththa. dan kaale oya gym yana ekath ekthara umatuwak.

    mana nam sathiyakata dethun wathawak "BAR" excise karanawa. "BAR" kiyanne Thabarume
     
    ranndeera

    ranndeera

    Member
    Dec 26, 2007
    1,051
    8
    0
    maharagama
    Kalindugayan said:
    Kottawa fitness kingdom nam awruddakata Rs.7000/=
    Mamath Kottawe Gym ekakata guye,Eke nama Super power..Kottawe indan Homagama paththata enakota thiyenne.
    Ekenam awruddata Rs.4000/=
    Click to expand...
    eke instructors la ehema kohomadha ......mulinma monawadha karanna denne .... tikak wisthara kiyannako ..... fitness kingdom eke instructors la ehema hodai da?
     
    eranga_rama

    eranga_rama

    Well-known member
  • Mar 7, 2008
    6,584
    519
    113
    mudrana said:
    mana nam sathiyakata dethun wathawak "BAR" excise karanawa. "BAR" kiyanne Thabarume
    Click to expand...

    patta oii...

    machan aluth power world ekak dala thiyanawa magaragama idala mirihana pathetta harenakotama left hand side eke. ekata palayan. power world gena amuthuwen kiyanna ona na ne...
     
    eranga_rama

    eranga_rama

    Well-known member
  • Mar 7, 2008
    6,584
    519
    113
    first you need to understand whther you need to improve your fitness level or stamina or you want to do body buliding..I think you are lost in all of these.

    you cant improve your fitness level or stamina if you do body building..(palying football is an excellent way to improve your stamina+fitness level...but in the gym you need to do power training not body building)
     
    Gamerz9

    Gamerz9

    Well-known member
  • Apr 24, 2008
    1,547
    48
    48
    Inside Your Rapidshare Account
    eranga_rama said:
    first you need to understand whther you need to improve your fitness level or stamina or you want to do body buliding..I think you are lost in all of these.

    you cant improve your fitness level or stamina if you do body building..(palying football is an excellent way to improve your stamina+fitness level...but in the gym you need to do power training not body building)
    Click to expand...

    yeh true :yes:
     
    ranndeera

    ranndeera

    Member
    Dec 26, 2007
    1,051
    8
    0
    maharagama
    eranga_rama said:
    first you need to understand whther you need to improve your fitness level or stamina or you want to do body buliding..I think you are lost in all of these.

    you cant improve your fitness level or stamina if you do body building..(palying football is an excellent way to improve your stamina+fitness level...but in the gym you need to do power training not body building)
    Click to expand...
    waht is power training ...... can u explain .... ya i dont want to do body buildind ..... just want physical fitness ....... if we are doing bodybuilding we need to it without stopping neda?
     
    eranga_rama

    eranga_rama

    Well-known member
  • Mar 7, 2008
    6,584
    519
    113
    ranndeera said:
    waht is power training ...... can u explain .... ya i dont want to do body buildind ..... just want physical fitness ....... if we are doing bodybuilding we need to it without stopping neda?
    Click to expand...

    Machan Im not an instructor. I have been going to gym for the past 5/6 years. I did power training when i was playing rugger at school.

    Power training is to increase your strength. Normally ppl do power training by lifting weights with a lot of reps. Since you are hitting reps like 10,12,15 you might not be able to lift the same weight you lifted earlier. But still my adivce is to go and talk to a qulified instructor. get examined your body type and then do the needfull.
     
    ranndeera

    ranndeera

    Member
    Dec 26, 2007
    1,051
    8
    0
    maharagama
    eranga_rama said:
    Machan Im not an instructor. I have been going to gym for the past 5/6 years. I did power training when i was playing rugger at school.

    Power training is to increase your strength. Normally ppl do power training by lifting weights with a lot of reps. Since you are hitting reps like 10,12,15 you might not be able to lift the same weight you lifted earlier. But still my adivce is to go and talk to a qulified instructor. get examined your body type and then do the needfull.
    Click to expand...

    so u are not goinh to gim nowadays? ..... do u know a better person to know about this things ... ( a gym with a good instructor )
     
    Top Bottom