Gym yana kattiyagen ahanne ...... ජිම් යන කට්ටියටයි මේ ..

[rotiya]

api nam gym giye nehe. hondata duwala, panala, avidala fitness stamina hada gaththa. dan kaale oya gym yana ekath ekthara umatuwak.

mana nam sathiyakata dethun wathawak "BAR" excise karanawa. "BAR" kiyanne Thabarume

patta machan math oka karanwa
bt thama aga hadun nane ban

 

[tharindudoo]

Kottava paththe nam danne naha,,menna bump 1k

 

[shanaka8939]

mama super power giya,tiaka chater,fitness kingdom ekata yanna hithan innawa,godak kattiya hodai kiwuwa.super power eke mulin giyama basic,wk ekakata passe schedule denawa,masa 3 n 3nata denne.

 

[ranndeera]

mama super power giya,tiaka chater,fitness kingdom ekata yanna hithan innawa,godak kattiya hodai kiwuwa.super power eke mulin giyama basic,wk ekakata passe schedule denawa,masa 3 n 3nata denne.

uba kottawe fitness kingdom ekatada yanne .... jim gihin sop kalahama mahath wenawa kiyanne athada? uba e gana dannawadha?

 

[Chinthana14]

Machan,gym yannama ona nehe fitness level eka hada ganna!
Gedara indan pull ups,push ups,bodyweight squats wage Ex. walin strength eka hadaganna puluwan!
Endurance eka hadaganna dawasata 15 minutes withara duwana panina sport ekak karahan!
6months wage yaddi six pack eka ehema mathu wenakota asawe behe!

 

[shanaka8939]

uba kottawe fitness kingdom ekatada yanne .... jim gihin sop kalahama mahath wenawa kiyanne athada? uba e gana dannawadha?

ya mahath wenawa,suppliment aran nawaththuwaoth eka wadi,mama super power nawaththuwe lagadi,fitness kingdom yanna inne

 

[VPS09]

Matat kiyahanko hoda gym ekak kottawe. Hoda instructorsla inna ekak. Hoda instructor kenek hoyaganne kohomada bn ?? Salli gewwata passe instructor narakai nm refund dennet nane