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Message: <blockquote data-quote="thilan996" data-source="post: 16955360" data-attributes="member: 511110"><p><strong>Mchn Me workout Routine eka gana mkd hithanne?</strong></p><p></p><p><span style="font-size: 26px"><span style="color: Red">Mchn Me workout Routine eka gana mkd hithanne?<img src="/styles/default/xenforo/smilies/default/confused.gif"  class="smilie" loading="lazy" alt=":confused:" title="Confused    :confused:" data-shortname=":confused:" /></span></span></p><p></p><p></p><p><span style="font-size: 18px"><span style="color: Blue">Dumbbell Bench Press</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Alternated Biceps Curl</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Shoulder Press</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Seated Triceps Extension</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Stiff Legged Dead Lift</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Front Raise</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Lying Fly</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Upright Row</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Stationary Lunge</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Toe Raise</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Weighted Crunch</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">Dumbbell Side Bend</span></span></p><p><span style="font-size: 18px"><span style="color: Blue">One-Arm Palm-Up Wrist Curl</span></span></p><p><span style="font-size: 18px"><span style="color: Blue"></span></span></p><p></p><p><span style="font-size: 26px"><span style="color: Red">me okkoma Dumbell wlin kranne<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></span></span></p><p></p><p><a href="http://www.dumbbell-exercises.com/" target="_blank">-Source-</a></p></blockquote><p></p>

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