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Message: <blockquote data-quote="Roma Rox" data-source="post: 16961560" data-attributes="member: 454097"><p><span style="font-size: 15px">me piliwalata sellan karapan machn. incline eka gahanna ubata bench ekak gedara thiyenawada machn..??? 3 day schedule ekak machn oka. machn himitama selan karahan. mokada uba dumbbell witharak pawichi krana nisa aga cut wenna balai. eka nisa himitama selan karapan..</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="color: red">Chest</span></span></p><p><span style="font-size: 15px">Dumbbell Bench Press</span></p><p><span style="font-size: 15px">Dumbbell Incline Press</span></p><p><span style="font-size: 15px">Lying Fly</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="color: Red">Shoulders</span></span></p><p><span style="font-size: 15px">Shoulder Press</span></p><p><span style="font-size: 15px">Side lateral Raise </span></p><p><span style="font-size: 15px">Upright Row</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="color: red">Arm</span></span></p><p><span style="font-size: 15px">Incline Curl</span></p><p><span style="font-size: 15px">Alternated Biceps Curl</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="color: red">Triceps</span></span></p><p><span style="font-size: 15px">Seated Triceps Extension</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="color: red">Leg & Wrist</span></span></p><p><span style="font-size: 15px">Stationary Lunge</span></p><p><span style="font-size: 15px">Toe Raise</span></p><p><span style="font-size: 15px">One-Arm Palm-Up Wrist Curl</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="color: red">ABS</span></span></p><p><span style="font-size: 15px">Weighted Crunch</span></p><p><span style="font-size: 15px">Dumbbell Side Bend</span></p></blockquote><p></p>

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