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Message: <blockquote data-quote="milindasenarath" data-source="post: 9220079" data-attributes="member: 24442">okthis is my schedule barbell bench press flat 8*3,incline 8*3,decline 8*3squats 8*3Smith Machine Overhead Shoulder Press 10*3ez bar curl 10*3Lying Close-Grip Barbell Triceps Press To Chin 10*3Calf-Machine Shoulder Shrug 10*3Bent-Arm Dumbbell Pullover 10*3Standing Palms-Up Barbell Behind The Back Wrist Curl 15*3pullups abdomen ekata nam tawa set ekak tiyanaewa type kara kara enna kammaliand 20min cardioyesit is a full body workout Monday barbellWednesday machines friday dumbbellmonday pullups nam wednesday lat pull downmonday barbell squats nam wednesday Lying Machine Squatoya wage wenaskam tiyanawatawa maga aruna ewa tikakuth tiyanawaewa danna kammali dantawa monawada denaganna one?</blockquote>

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