Gym yanawada?

[pc kush]

Ubala body eka hada ganna kiyala Gym ekakata ehema yanawada? dapanko balanna ubalage gym schedule eka kattiyata bala ganna

 

[Radical78]

apo liyanna behe ban.. eka pitu 2k thiyenawa..
2days chart ekak karanne

 

[metrix2]

scurvy ගෙන් අහලා බලන්න .මිනිහනම් ඔන්න යනවලු.
මස් ගෙම්බෙක් වගේ ඇගත් තියෙනවා.

 

[pc kush]

Hafoi ban meke Gym yana un hoyanna del danna wena size ekak ne Thiyenne man hithuwe meke inna hema ekama wage Gym ekakata Ringanawa athi kiyala

 

[anju.r]

api nan ohe yanawa ban.....

 

[Sachitra-A]

shedule wala nam mataka ne jim ekata giyama auto matak wela karanawa echcharai names mataka ne bazz

 

[milindasenarath]

math yanawa
mama karanne my own schedule

 

[MAXPAYNE1]

full over
bench
back
tawa tiyanawa

 

[amila_banks]

bump................

 

[vihangaboy]

mama names danne naha bro. mata tikak usa yanna ona e nisa gym yanawa. sir denawa. man karanawa. ane manda hari yaida kiyala. mata thama 20 waysa. eke kenek kiuwa mage usa yana kaale iwarai kiyalath. matanam epa wela inne sirawatama

 

[pc kush]

mama names danne naha bro. mata tikak usa yanna ona e nisa gym yanawa. sir denawa. man karanawa. ane manda hari yaida kiyala. mata thama 20 waysa. eke kenek kiuwa mage usa yana kaale iwarai kiyalath. matanam epa wela inne sirawatama

usa yanawa ban poddak hodata aga adena exercise tikak kalanam 22n withara passe thamai machan usa yana eka nawathinne

 

[vihangaboy]

usa yanawa ban poddak hodata aga adena exercise tikak kalanam 22n withara passe thamai machan usa yana eka nawathinne

thank u yaluwa ohoma kiyanakotath happy ekak enawa hithata

 

[amila_banks]

mama names danne naha bro. mata tikak usa yanna ona e nisa gym yanawa. sir denawa. man karanawa. ane manda hari yaida kiyala. mata thama 20 waysa. eke kenek kiuwa mage usa yana kaale iwarai kiyalath. matanam epa wela inne sirawatama

ubage usa keeyada machanzz....... ?

 

[b squad]

mama names danne naha bro. mata tikak usa yanna ona e nisa gym yanawa. sir denawa. man karanawa. ane manda hari yaida kiyala. mata thama 20 waysa. eke kenek kiuwa mage usa yana kaale iwarai kiyalath. matanam epa wela inne sirawatama

ube usa keeyada

 

[kasuwa1235]

Ko ekekwath shedules daala nane

dawas 2 set karanne mama

 

[pc kush]

Ko ekekwath shedules daala nane

dawas 2 set karanne mama

Mun gihin yakada kali issuwata,mun ewa walata kiyana names danne na wage

 

[Thilina weerakkody]

mama names danne naha bro. mata tikak usa yanna ona e nisa gym yanawa. sir denawa. man karanawa. ane manda hari yaida kiyala. mata thama 20 waysa. eke kenek kiuwa mage usa yana kaale iwarai kiyalath. matanam epa wela inne sirawatama

umba usa yanna monaada karanne???monaada sir denne

 

[Thilina weerakkody]

monaada umbata usa yanna sir karavanne??????

 

[milindasenarath]

ok
this is my schedule
barbell bench press flat 8*3,incline 8*3,decline 8*3
squats 8*3
Smith Machine Overhead Shoulder Press 10*3
ez bar curl 10*3
Lying Close-Grip Barbell Triceps Press To Chin 10*3
Calf-Machine Shoulder Shrug 10*3
Bent-Arm Dumbbell Pullover 10*3
Standing Palms-Up Barbell Behind The Back Wrist Curl 15*3
pullups
abdomen ekata nam tawa set ekak tiyana
ewa type kara kara enna kammali
and 20min cardio
yes
it is a full body workout
Monday barbell
Wednesday machines
friday dumbbell

monday pullups nam wednesday lat pull down
monday barbell squats nam wednesday Lying Machine Squat
oya wage wenaskam tiyanawa
tawa maga aruna ewa tikakuth tiyanawa
ewa danna kammali dan
tawa monawada denaganna one?

 

[pc kush]

ok
this is my schedule
barbell bench press flat 8*3,incline 8*3,decline 8*3
squats 8*3
Smith Machine Overhead Shoulder Press 10*3
ez bar curl 10*3
Lying Close-Grip Barbell Triceps Press To Chin 10*3
Calf-Machine Shoulder Shrug 10*3
Bent-Arm Dumbbell Pullover 10*3
Standing Palms-Up Barbell Behind The Back Wrist Curl 15*3
pullups
abdomen ekata nam tawa set ekak tiyana
ewa type kara kara enna kammali
and 20min cardio
yes
it is a full body workout
Monday barbell
Wednesday machines
friday dumbbell

monday pullups nam wednesday lat pull down
monday barbell squats nam wednesday Lying Machine Squat
oya wage wenaskam tiyanawa
tawa maga aruna ewa tikakuth tiyanawa
ewa danna kammali dan
tawa monawada denaganna one?

uba dawasama gym ekeda banz pissu hedei,uba dasa maha yodaya wage athi neda