DON'T SLEEP WITH WATCH
Watches can emit a certain level of radio activity.
Though small, but if you wear your watch to bed for
a long time, it might have adverse effects on your health.
DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near
you is not encouraged. Though some of us will use
phones as alarm clocks, but please put the phone as
far as possible. Scientists have proved that
electrical items including mobile phone and
television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near
you, switch it off first.
DON'T SLEEP WITH MAKE UP
People whosleep with make up might have skin
problems in the long run. Sleeping with make up will
cause the skin to have difficulty in breathing and
problem in perspiring. You will also need a much
longer time to go into deep sleep.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that
wear bras for more than 12 hours have a higher risk
of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.
Watches can emit a certain level of radio activity.
Though small, but if you wear your watch to bed for
a long time, it might have adverse effects on your health.
DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near
you is not encouraged. Though some of us will use
phones as alarm clocks, but please put the phone as
far as possible. Scientists have proved that
electrical items including mobile phone and
television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near
you, switch it off first.
DON'T SLEEP WITH MAKE UP
People whosleep with make up might have skin
problems in the long run. Sleeping with make up will
cause the skin to have difficulty in breathing and
problem in perspiring. You will also need a much
longer time to go into deep sleep.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that
wear bras for more than 12 hours have a higher risk
of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.
Thanks! 
