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Message: <blockquote data-quote="sirajstc" data-source="post: 14373348" data-attributes="member: 91140">♥ 1) Bone Protection French researchers found that  a flavanoid called phloridzin that is found only in apples may protect  post-menopausal women from osteoporosis and may also increase bone  density. Boron, another ingredient in apples, also strengthens bones. ♥ 2) Asthma Help One recent study shows that children with asthma who drank  apple juice on a daily basis suffered from less wheezing than children  who drank apple juice only once per month. Another study showed that  children born to women who eat a lot of apples during pregnancy have  lower rates of asthma than children whose mothers ate few apples. ♥ 3)Alzheimer’s Prevention A study on mice at Cornell University found that the  quercetin in apples may protect brain cells from the kind of free  radical damage that may lead to Alzheimer’s disease. ♥ 4) Lower Cholesterol The pectin in apples lowers LDL (“bad”) cholesterol. People  who eat two apples per day may lower their cholesterol by as much as 16  percent. ♥ 5)Lung Cancer Prevention According to a study of 10,000 people, those who ate the  most apples had a 50 percent lower risk of developing lung cancer.  Researchers believe this is due to the high levels of the flavonoids  quercetin and naringin in apples. ♥ 6)Breast Cancer Prevention A Cornell University study found that rats who ate one apple  per day reduced their risk of breast cancer by 17 percent. Rats fed  three apples per day reduced their risk by 39 percent and those fed six  apples per day reduced their risk by 44 percent. Colon Cancer Prevention One study found that rats fed an  extract from apple skins had a 43 percent lower risk of colon cancer.  Other research shows that the pectin in apples reduces the risk of colon  cancer and helps maintain a healthy digestive tract. ♥ 7) Liver Cancer Prevention Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer. ♥ 8) Diabetes Management The pectin in apples supplies galacturonic acid to the body  which lowers the body’s need for insulin and may help in the management  of diabetes. ♥ 9)Weight Loss A Brazilian study found that women who ate three apples or  pears per day lost more weight while dieting than women who did not eat  fruit while dieting. - See more at: <a href="http://www.hopeitw.com/social-networks/health-benefits-of-apple/#sthash.IZaZRlyd.dpuf" target="_blank">http://www.hopeitw.com/social-networks/health-benefits-of-apple/#sthash.IZaZRlyd.dpuf</a></blockquote>

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