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Message: <blockquote data-quote="sirajstc" data-source="post: 6734850" data-attributes="member: 91140"> <img src="http://picsoff.com/files/funzug/imgs/informative/healthiest_foods_earth_02.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />   <img src="http://picsoff.com/files/funzug/imgs/informative/healthiest_foods_earth_01.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> 1. Berries All berries are low in sugar and high in fiber. Blueberries have been shown to  increase memory in lab studies, and raspberries and strawberries are loaded with  ellagic acid, a powerful antioxidant that seems to have some anti-cancer  properties, according to the American Cancer Society. 2. Beans Beans are extremely high in fiber, which helps to control weight, prevent or  manage diabetes and blood sugar, and may help prevent colon cancer and protect  against heart disease. The National Institute of Medicine recommends 25-38 grams  of fiber a day. The average American gets only 4-11 grams. One cup of beans  provides 11-17 grams. 3. Nuts Some of the largest and most important long-term studies of diet and health have  shown that eating nuts several times a week is consistent with a risk of heart  attack and heart disease that is 30%-50% lower than the general population. Just  one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to  five times a week seems to be the magic number. 4. Wild Salmon Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon,  sardines, mackerel and herring contain omega-3 fats that protect the brain and  the heart, improve mood, and lower blood pressure and triglycerides. 5. Raw Milk Raw, organic milk nearly always comes from grass-fed cows and contains high  levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich  assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus  acidophilus) 6. Grass-Fed Meat Meat from grass-fed cows has a much different fat profile than ordinary  supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and  loaded with CLA, a kind of fat known for its anti-cancer activity. A superb  source of protein and vitamin B12, it's also missing the antibiotics, steroids  and hormones found in the meat that comes from feedlot farms. 7. Eggs Considered by many to be nature's most perfect food, the egg is high in protein  and relatively low in calories. The yolk contains choline, one of the most  important nutrients for the brain, as well as lutein and xeazanthin, two  critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels  sprouts, broccoli and kale all contain plant compounds called indoles that help  reduce the risk of cancer. In addition to a stunning range of vitamins and  minerals, they also contain sulforaphane, an important plant chemical that helps  the body detoxify health-damaging chemicals. 8. Apples Not only do they keep the doctor away, they also appear to do the same for lung  cancer, diabetes and asthma. An apple contains five grams of fiber and a rich  blend of nutrients including the bone-building vitamin K and the  anti-inflammatory nutrient quercetin. And there's no better way to control your  appetite than an apple eaten about half an hour before a big meal. 9. Onions and Garlic In an impressive number of published studies, the consumption of onions and  garlic has demonstrated protective effects against stomach, prostate and  esophageal cancer. Along with broccoli, tea and apples, onions and garlic are  among a select group of foods found to reduce mortality from heart disease by  20%. 10. Pomegranate Juice Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate  juice is loaded with antioxidants. Studies show it can reduce blood pressure and  plaque in the arteries. New research indicates it also slows the progression of  tumors.. Four to eight ounces a day is highly recommended. 11. Green Tea Though all teas are great for you, green tea has a unique profile of plant  chemicals that have anti-cancer activity. It's now fairly established that green  tea may help prevent the following types of cancers in humans: bladder, colon,  esophagus, pancreas, rectum and stomach. If that's not enough, it also appears  to help with weight control. </blockquote>

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