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Message: <blockquote data-quote="usa_nihaal" data-source="post: 28736320" data-attributes="member: 578424">healthy inna ona kiyala hithenna gattama eka addict 1k wenawa... oya motivation maasa 5 6kin neti wela ynawa(motiv1 kochra strong unath,,or healthy wime hode kochara denagatattat uba) eka nisa aniwa me moral up kaale healthy habits tikak ekka hoda system1k atoganin mchn..mam nam samanya hazzle free day1k adi ude 5.30 weddi awadi wenawa... dawase peyak 2 3k aniwa hard work krnawa..(ammo dan ati, patta amaruine meka tawath nam kr be ki hitena wdiye amaru weda) daily push ups tika gahanawa (every week pushups++)main meal3ta amatarawa mkuth noka inna blmawa(thriposha/suposha nam kelin awa). daily lemon/lime parak danawamai(Dr berg yt videos balanna) 3 wela kelin awa hodata.. reta welasana budiya gannawa... dopamine prodawalin idila innawa godak welawata daily1kata wage ahu wenawa max.athe paara thama wadinne narakata. wena aualk ne ban... anyway system1 hadaganin. etakota motiv1 awashya ne...</blockquote>

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