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Message: <blockquote data-quote="Ritigala Jayasena69" data-source="post: 28738090" data-attributes="member: 577470">menna me jump rope ekak ganin 15-20min dawasata karapan eka digata  sinduwak dagena athal eke fat burn wenawa athal ekkuth thiyenawa0.8 grams of protein per 1 kg ganin ube body weight ekata anuwa hamadama (if you are 70kg take 0.8x70g of protein), 2 meals kapan dawasata.. sini and junk food nathima karapan.. thawa workout karanwanam 2-3 times per week oya hondatama athi.. body eka elatama shape wenawa.[MEDIA=youtube]2vgABryUY0c:101[/MEDIA]</blockquote>

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