Heart attacks හදාගන්නේ නැතුව ඉන්න ඕන හැටි - Dr. Gotabhaya Ranasinghe

[monson]

 

[samruka]

Time.stamp.plz

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ChatGPT— cooking oil choice really matters for heart health.

Here are the safest and heart-healthy options according to cardiology and nutrition research (e.g., American Heart Association, Harvard):


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Best Oils for Heart Health

1. Extra Virgin Olive Oil (EVOO)

Rich in monounsaturated fats (good for cholesterol).

Contains antioxidants that reduce inflammation.

Best for: sautéing, baking, drizzling on salads (medium heat cooking).



2. Canola Oil

Low in saturated fat, high in omega-3 ALA.

Neutral taste, good for frying and baking.



3. Avocado Oil

High in monounsaturated fats.

Very high smoke point → safe for high-heat cooking and frying.



4. Sunflower (high-oleic type) or Safflower Oil

High in monounsaturated fat.

Good for frying, roasting, stir-frying.



5. Soybean Oil

Contains omega-3 and omega-6 fatty acids.

Common in Asian cooking and processed foods.





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Oils to Limit or Avoid

Coconut Oil → very high in saturated fat (can raise LDL cholesterol).

Palm Oil → also high in saturated fat.

Partially hydrogenated oils (trans fats) → worst for the heart.



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Practical Tip

For everyday cooking → olive oil or canola oil.

For high-heat frying → avocado oil or high-oleic sunflower/safflower oil.

Always balance with a diet rich in vegetables, whole grains, nuts, and fish.
------ Post added on Aug 21, 2025 at 10:46 PM

 

[Lionzzz]

Bump

 

[Identity]

Athal buwa

 

[SpaceX]

tfs

 

[2osama]

දන්න හැටියට ලංකාවේ ඉන්න හොදම Cardiologist

 

[ozykolla]

 

[Rick Sanchezz]

Naakiyo tika denma mewa balalana eka hodai.

 

[monson]

Time.stamp.plz

---

ChatGPT— cooking oil choice really matters for heart health.

Here are the safest and heart-healthy options according to cardiology and nutrition research (e.g., American Heart Association, Harvard):


---

Best Oils for Heart Health

1. Extra Virgin Olive Oil (EVOO)

Rich in monounsaturated fats (good for cholesterol).

Contains antioxidants that reduce inflammation.

Best for: sautéing, baking, drizzling on salads (medium heat cooking).



2. Canola Oil

Low in saturated fat, high in omega-3 ALA.

Neutral taste, good for frying and baking.



3. Avocado Oil

High in monounsaturated fats.

Very high smoke point → safe for high-heat cooking and frying.



4. Sunflower (high-oleic type) or Safflower Oil

High in monounsaturated fat.

Good for frying, roasting, stir-frying.



5. Soybean Oil

Contains omega-3 and omega-6 fatty acids.

Common in Asian cooking and processed foods.





---

Oils to Limit or Avoid

Coconut Oil → very high in saturated fat (can raise LDL cholesterol).

Palm Oil → also high in saturated fat.

Partially hydrogenated oils (trans fats) → worst for the heart.



---

Practical Tip

For everyday cooking → olive oil or canola oil.

For high-heat frying → avocado oil or high-oleic sunflower/safflower oil.

Always balance with a diet rich in vegetables, whole grains, nuts, and fish.
------ Post added on Aug 21, 2025 at 10:46 PM

Canola, Sunflower, Soybean වගේ Seed oil කන්න එපා කියලා මේ dr කියන්නේ

 

[.::J@S::.]

Bump

 

[tarson]

මූ මයින්ඩට පුක දීපු තරමක් ඒ කාලෙ, අම්බ කැරිය ගෝටාබය.

මූ වෙන්නත් පුලුවන් ඒ කාලෙ මුගෙ බිස්නස් වැඩි කරගන්න මොනා හරි මයින්ඩත් එක්ක එකතු වෙලා අපි කන කෑම වලට මොනා හරි කලවම් කරල එව්වද දන්නෙ නෑ.

නිකමට හිතපන්කො ඩඩලිගෙ හාල් වලට මොනා හරි කෙමිකල් එකක් දාල එව්ව කියල, බඩු බනිස් නෙ කන එවුන්ට.

මයින්ඩත් එක්ක සෙට් වෙලා මූ හිටපු නිසා සත පහක ශුවර් එකක් නැති එකෙක්.

මූගෙත් වත්කම් හොයල බලන්න ඕනෙ, කොච්චර රජයට ටැක්ස් ගෙව්වද, කොච්චරක් හොර පාරෙන් නොගෙව හිටියද කියල.

අනිත් එක මේ ප්‍රයිවට් ප්‍රැක්ටිස් සීමා කරන්න ඕනෙ. රජයේ කාලයෙනුත් මුන් ප්‍රයිවට් ප්‍රැක්ටිස් කරනව.

 

[Erzo]

Up

 

[samruka]

Canola, Sunflower, Soybean වගේ Seed oil කන්න එපා කියලා මේ dr කියන්නේ

He is saying coconut is the best, chatgpt says otherwise

 

[isuru_]

He is saying coconut is the best, chatgpt says otherwise

u kiyanne olive oil is best. prasne thamai kalawam nathi ekak hoyaganna eka. u kiyanne anik oil kanawata wada palanayak athuwa coconut oil kanna kiyala. (anik oil wala thawa thawa dewal thiyana nisa)

 

[samruka]

u kiyanne olive oil is best. prasne thamai kalawam nathi ekak hoyaganna eka. u kiyanne anik oil kanawata wada palanayak athuwa coconut oil kanna kiyala. (anik oil wala thawa thawa dewal thiyana nisa)

Dewdni eka ahapan

 

[Mad Weera]

bump