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ElaKiri Talk!
How Can You Achieve A Good Sleep
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<blockquote data-quote="virajintel" data-source="post: 15263248" data-attributes="member: 99011"><p>i'd the same problem.. usually i goto sleep at mid night after doing studies or searching the net! when i go to asleep ive been totally black out coz i awake as much as i can..i tried quite a few times to sleep earlier than the regular time i used to sleep.. but i didnt feel sleepy.. so i force myself to sleep but i was useless... i think theres a some kind of biological clock in human body and it saves our attitudes behaviors and day to day activities with the time what we use to do..so its hard to change time which has been memorized in our subconscious mind i ve no better explanation for that. experts tell me if its false!</p></blockquote><p></p>
[QUOTE="virajintel, post: 15263248, member: 99011"] i'd the same problem.. usually i goto sleep at mid night after doing studies or searching the net! when i go to asleep ive been totally black out coz i awake as much as i can..i tried quite a few times to sleep earlier than the regular time i used to sleep.. but i didnt feel sleepy.. so i force myself to sleep but i was useless... i think theres a some kind of biological clock in human body and it saves our attitudes behaviors and day to day activities with the time what we use to do..so its hard to change time which has been memorized in our subconscious mind i ve no better explanation for that. experts tell me if its false! [/QUOTE]
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