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Message: <blockquote data-quote="eranga_rama" data-source="post: 13982153" data-attributes="member: 85571">umba over weight bung..umbe bara wedi use htiyata..Umbe BMI eka 26.08.BMI is between 25 and 29.9 (Overweight)    People falling in this BMI range are considered overweight and would  benefit from finding healthy ways to lower their weight, such as diet  and exercise. Individuals who fall in this range are at increased risk  for a variety of ilnesses. If your BMI is 27-29.99 your risk of health  problems becomes higher. In a recent study an increased rate of blood  pressure, diabetes and heart disease was recorded at 27.3 for women and  27.8 for men. It may be a good idea to check your Waist Circumference  and compare it with the recommended limits.</blockquote>

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