HOW TO BEAT THE COLD.

[ibnanv]

EAT 5 SMALL 5 MEALS A DAY.

7AM BREAKFAST
10AM LUNCH
1PM DINNER
4PM TEA WITH BISCUT
8PM SUPPER

EAT OR GET SICK

DRINK COFFE WITH MILK OR CHOCOLATE WITH MILK
TAKE CHOCOLATE BAR IF YOU FEAL COLD

USE THERMAL VEST AND PANT, AVAILABLE IN MAIN STREET
WEAR SOCKS DURING NIGHT

DRINK NORMAL WATER DOES NOT DRINK COLD WATER.
HOT WATER WITH CUMMIN IS GOOD FOR DIGESTION
WEAR TSHIRT DO NOT WEAR SHIRT

IF YOU CAN’T FIND HOT WATER TO TAKE BATH THEN TAKE BATH WITH COLD WATER. WET YOUR FULL BODY. YOU WILL SHIVER THEN YOUR BODY WARMS UP. RUSSIANS DIP IN ICE COLD WATER IN ORDER TO MAKE BLOOD FLOW PROPERLY.
PHYSICAL WORK MAKES YOUR BODY WARM. EXERCISE MAKE S YOUR BODY WARM. WIPING YOUR HANDS TOGETHER MAKES YOUR BODY WARM. WHEN WALKING LET YOUR HAND LOSE. IT WILL WARM UP.

 

[tigooo]

tanq machooo
+++rep

 

[king_pandukabaya]

good one

 

[gayankuwait]

thx macho rep+

 

[walkernet]

thnx thnx mamath me gal gahena size eken inne.

 

[~Archer~]

thanx

 

[mudrana]

oya mukuth oone nehe. hawasata half ekak daagathama okkoma hari. me mama wage

 

[nusry123]

EAT 5 SMALL 5 MEALS A DAY.

7AM BREAKFAST
10AM LUNCH
1PM DINNER
4PM TEA WITH BISCUT
8PM SUPPER

EAT OR GET SICK

DRINK COFFE WITH MILK OR CHOCOLATE WITH MILK
TAKE CHOCOLATE BAR IF YOU FEAL COLD

YOU WILL GET FULL OPTION VERY SOON.. LOL.
DO SOME EXERCISE N HEET UP THE BODY..

 

[milindasenarath]

oya mukuth oone nehe. hawasata half ekak daagathama okkoma hari. me mama wage