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Message: <blockquote data-quote="ibnanv" data-source="post: 9216694" data-attributes="member: 218596">EAT 5 SMALL 5 MEALS A DAY.      7AM BREAKFAST  10AM LUNCH  1PM DINNER  4PM TEA WITH BISCUT  8PM SUPPER     EAT OR GET SICK     DRINK COFFE WITH MILK OR CHOCOLATE WITH MILK  TAKE CHOCOLATE BAR IF YOU FEAL COLD     USE THERMAL VEST AND PANT, AVAILABLE IN MAIN STREET  WEAR SOCKS DURING NIGHT     DRINK NORMAL WATER DOES NOT DRINK COLD WATER.  HOT WATER WITH CUMMIN IS GOOD FOR DIGESTION  WEAR TSHIRT DO NOT WEAR SHIRT     IF YOU CAN’T FIND HOT WATER TO TAKE BATH THEN TAKE BATH WITH COLD WATER. WET YOUR FULL BODY. YOU WILL SHIVER THEN YOUR BODY WARMS UP.  RUSSIANS DIP IN ICE COLD WATER IN ORDER TO MAKE BLOOD FLOW PROPERLY.   PHYSICAL WORK MAKES YOUR BODY WARM. EXERCISE MAKE S YOUR BODY WARM.  WIPING YOUR  HANDS TOGETHER  MAKES YOUR BODY WARM.  WHEN WALKING LET YOUR HAND LOSE.  IT WILL WARM UP.</blockquote>

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