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Message: <blockquote data-quote="thomian" data-source="post: 26533220" data-attributes="member: 357290"><p> <ol> <li data-xf-list-type="ol"><span style="font-size: 18px">Eat a high protein,  high fat meal in the morning. </span></li> <li data-xf-list-type="ol"><span style="font-size: 18px">Try getting up at the same time everyday, that's really important.</span></li> </ol><p><span style="font-size: 18px">Just try it for a week and see what happens </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">3. Talk to someone , a professional if it really out of hands</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">If you have lots of excess negative emotions, its really hard on you psycho-physiologically. Because you produce a lot of stress hormones. </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">Don't live with it. There are lots of things you can try. - JP</span></p><p></p><p style="text-align: center"><span style="font-size: 18px">[MEDIA=youtube]o_qXV6SKJLk[/MEDIA]</span></p></blockquote><p></p>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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