How To Deal With Negative Thoughts & Emotions - Dr JP

[thomian]

1. Eat a high protein, high fat meal in the morning.
2. Try getting up at the same time everyday, that's really important.

Just try it for a week and see what happens

3. Talk to someone , a professional if it really out of hands

If you have lots of excess negative emotions, its really hard on you psycho-physiologically. Because you produce a lot of stress hormones.

Don't live with it. There are lots of things you can try. - JP

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[hodakolla]

BUMPER

 

[War Fighter]

TFS

 

[castellain]

Jordan freaking Peterson. Great wisdom.

 

[DiazHub]

protein nam kanawa dan fatcarb kannema nsthi thsram. Kame loku wenasak tiyanawa kiyala terenawa. Dan patta sahallui angai manasai.
Hithena de kerenna puluwa kiyana feel eka tiyanawa.
Kammali kama adu unaa. Nattema na