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Message: <blockquote data-quote="sirajstc" data-source="post: 12638405" data-attributes="member: 91140">Everyday I hear the same complaints from the same people about how  tired they are, how stressed they are etc. with no solution in sight!  The key is to correct the situation versus standing idle and accepting  it. Forget about the energy drinks or pills. Learn to increase your  energy naturally, and have a healthy steady supply to get you through  each day. By adjusting your personal eating, sleeping and exercise  habits, you can boost your energy the natural way and settle into a  self-sustaining rhythm.  Essential Water – Keep your body hydrated throughout  the day. The first sign of dehydration is fatigue. Your body can’t  function at capacity without that good old H2O. A steady supply of water  will naturally keep things flowing–including your energy. Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels. <ul> <li data-xf-list-type="ul">Lying in bed is not sleeping: Don’t go to bed if  your not sleepy and end up lying in bed pondering and stressing.  If you  are drifting off at the computer, while reading, or watching TV, it’s  time to get to bed. Your bedtime should and will vary from night to  night. Let your body tell you when to sleep as opposed to the following  the 8-hour rule.</li> <li data-xf-list-type="ul">Rise and Shine: Put an alarm and get up at the same time everyday.</li> <li data-xf-list-type="ul">Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.<img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" /></li> </ul>Experiment and find out what your optimal sleep levels are. Yoga, Exercising & Stretching – It sounds  counter-intuitive, perhaps, but by expending energy on a regular basis,  you will actually give yourself more of it in the end. The key is to set  up a fairly regular schedule–about three times a week–and push to the  point that you feel refreshed, not exhausted. Don’t overdo it. It may  take a couple of weeks to get into the natural rhythm, so have patience  and higher energy levels will follow. Deep breathing exercise – Another great way to  re-energize your body is with a quick deep breathing exercise. Sit on a  chair with a straight back and breathe deeply while you focus on your  breath going in – going out. At the same time use a powerful affirmation  to invigorate your mind and body. Eliminate Energy-Sappers From Your Diet – Have more  alkaline-forming foods like fruits and vegetables. Avoid excess sugar  and coffee as they lead to lower blood sugar levels–and less  energy–after they give you an initial kick. Also one could pack some  almonds and nuts for a quick and convenient protein snack.</blockquote>

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