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Message: <blockquote data-quote="dj gamaya" data-source="post: 11448308" data-attributes="member: 61857">As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming,   the second alternative, in case there is no way to practice this  sport,  is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself. <img src="http://2.bp.blogspot.com/-1K5uE1hpjtA/TV-aMFvBkeI/AAAAAAAAA-E/beTsSHE8UN0/s1600/4.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Exercise 1 for Beautiful Breasts. Pressure Applying pressure is the simplest exercise for  your  bust. Stand tall facing the wall, lean against it with your  hands. Press  against the wall as hard as you can, as if you want to  move it, keep on  pushing for 10 seconds. Relax, shake your hands. Do a  set of 10  repetitions. Exercise 2 for Beautiful Breasts. Elbows Touch <img src="http://3.bp.blogspot.com/-KxabI-SNkOg/TV-amoiqz1I/AAAAAAAAA-I/DEkfs23L4Js/s1600/5.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Stand tall, bend your hands slightly in the elbows, keep your hands  on  your hips. Try to touch your elbows one to the other behind your  back,  do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times. Exercise 3 for Beautiful Breasts. Palms Pressing The next exercise for beautiful breasts  is as  follows: join your palms in front of the chest and press them  hard  against each other for 3-5 seconds. Repeat 8-10 times. <img src="http://3.bp.blogspot.com/-OPMjXMBJxHA/TV-bTpgrXTI/AAAAAAAAA-M/5IzWVK5T9do/s1600/3.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time. <img src="http://2.bp.blogspot.com/-7_wXF8RowY8/TV-btFZ1fxI/AAAAAAAAA-Q/6qi1TEtdpRU/s1600/2.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Finishing Exercises for Beautiful Breasts with Posture Exercise The best way to finish this set of exercises for your bust is to do an exercise which targets your posture.   Take a thick book, put it on your head and walk around the house for a   few minutes like that, trying to keep it on your crown. This will help   you relax the muscles effectively and give them the needed working  tone.  If you can not walk like that, at least try standing with the  book on  your head. You can hold on to a chair or the wall, but do not  lean  against the wall <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /> Only For Elakiri Girls<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> </blockquote>

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