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How To Meditate Properly
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<blockquote data-quote="KarmaChronicle" data-source="post: 10198374" data-attributes="member: 357572"><p>thank you RaneNat for your contribution.</p><p>i hope those points will motivate people to engage in concentration meditation.</p><p></p><p><u>note to others:</u> even though the listed benefits are only the ones which we can measure by our selves, they are not the ultimate goals of concentration meditation. they are only side-effects. non buddhists can try out meditation simply for these above mentioned side-effects.</p><p></p><p>but for real buddhists, this meditation has great many (unverifiable with science - but verifiable with wisdom) benefits some of which i will list below:</p><p></p><ul> <li data-xf-list-type="ul">shortcut towards nirvana</li> <li data-xf-list-type="ul">pay off bad karma (ahosi karma) with the merit of meditation</li> <li data-xf-list-type="ul">enter temporary states of bliss</li> <li data-xf-list-type="ul">completing prerequisites for vipassana meditation</li> <li data-xf-list-type="ul">higher chances of being reborn in divine planes</li> <li data-xf-list-type="ul">overpower the total collected bad karma</li> <li data-xf-list-type="ul">increased awareness of mental and physical occurrences (needed for vipassana) </li> <li data-xf-list-type="ul">better intuitive powers</li> </ul><p></p><p>there's more but i think the above gives you an idea.</p><p></p><p>to explain things more: if you are a buddhist that's trying to attain nirvana, and you enter directly into pure vipassana meditation, it is comparable to trying to pick up marbles in a dark room without lights. you will be fiddling in the dark and you may even hurt yourself.</p><p></p><p>if one builds good enough samadhi first and makes his/her mind bright and then turn to vipassana he/she can easily engage in vipassana effectively with the power of a focused beam of light at his/her disposal.</p><p></p><p>the above is a good simili i've heard from great meditation masters over and over again. hope that gives you a better understanding.</p></blockquote><p></p>
[QUOTE="KarmaChronicle, post: 10198374, member: 357572"] thank you RaneNat for your contribution. i hope those points will motivate people to engage in concentration meditation. [U]note to others:[/U] even though the listed benefits are only the ones which we can measure by our selves, they are not the ultimate goals of concentration meditation. they are only side-effects. non buddhists can try out meditation simply for these above mentioned side-effects. but for real buddhists, this meditation has great many (unverifiable with science - but verifiable with wisdom) benefits some of which i will list below: [LIST] [*]shortcut towards nirvana [*]pay off bad karma (ahosi karma) with the merit of meditation [*]enter temporary states of bliss [*]completing prerequisites for vipassana meditation [*]higher chances of being reborn in divine planes [*]overpower the total collected bad karma [*]increased awareness of mental and physical occurrences (needed for vipassana) [*]better intuitive powers [/LIST] there's more but i think the above gives you an idea. to explain things more: if you are a buddhist that's trying to attain nirvana, and you enter directly into pure vipassana meditation, it is comparable to trying to pick up marbles in a dark room without lights. you will be fiddling in the dark and you may even hurt yourself. if one builds good enough samadhi first and makes his/her mind bright and then turn to vipassana he/she can easily engage in vipassana effectively with the power of a focused beam of light at his/her disposal. the above is a good simili i've heard from great meditation masters over and over again. hope that gives you a better understanding. [/QUOTE]
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