Hi, this could be help to you
This is the most common complaint...and is known as computer vision syndrome. basically its the symptoms with signs. So the symptoms you are having is dry eye and some ocular signs.I hope you have gone through detailed eye examination.
Dim the Glare
Glare is unwanted, irritating light that can interfere with your ability to see the screen. Here's how to find out if glare is bothering you:
1.Look at your computer display.
2.Use your hands to block unwanted light sources, such as windows or the ceiling.
3.If, as your hands block the light, you feel a small improvement in comfort, then these lights were contributing to your discomfort.
Solutions: Reduce the unwanted light sources however you can (e.g., closing drapes, removing light bulbs); if overhead light is a problem, wear a visor; if you wear glasses, ask your optician about an anti-glare coating.
There is another form of glare which occurs when light reflects off your computer display, reducing the screen's contrast and clarity. Find out if thisglare is reducing your screen's contrast:
1.Use a file folder as a "light baffle," placing it above or to the sides of your screen. Temporarily block overhead lighting and light from windows.
2.When you have blocked such light, can you see the display better?
Solutions: Select a computer monitor with glare-reducing features. According to research, liquid crystal display (LCD)—flat—monitors are less prone to reflections than cathode ray tube (CRT) models. Since you are already using LCD, its of no concern.One more tip to reduce the effects of glare: Protect your eyes during non-working hours. If you drive to work each morning, wear good sunglasses.
Keep Monitor at Arm's Length
This will keep the posture of your body optimum
Soothe Your Eyes Any Time
When your eyes feel tired or tight, you can give yourself a deep rest. This practice, commonly called "palming," takes only a minute.
1.Remove eyeglasses.
2.Rub your hands together to warm and relax them.
3.Gently and softly, place your left palm over your left eye, your right palm over your right eye. The fingers of your hands may overlap on your forehead.
4.Adjust your hands so that no light enters your eyes.
5.Close your eyes.
6.Imagine that the room is dark, the building is dark, and in fact, it is nighttime and dark everywhere. Pretend you are looking far ahead into endless dark space.
7.When you are ready to re-enter the world, slowly remove your hands from your eyes. Gradually open your eyes. Are your eyes relaxed? Is your gaze softer than before? How is your mood? Can you smile easily?
Try to blink frequently, research postulate that when we work in computers, we forget to blink, so make sure you blink. Well this may not be easy try make a schedule in your laptop or Desktop that after every 30 min , you to take 5 min break, and see at any distance ( may be calendar or clock). You can adjust the schedule of your convenience
As far as the number is concerned, its a myth, that working on computers increases the no. Its the lifestyle factor which is of concern. But make sure to have the periodic eye check up. Dry eye is not good in long run and please make sure to not too put any drops without consulting the doctor
So dont worry...a periodic check up, frequent breaks,proper use of glasses and exercises will greatly relieve your symptoms....
This is the most common complaint...and is known as computer vision syndrome. basically its the symptoms with signs. So the symptoms you are having is dry eye and some ocular signs.I hope you have gone through detailed eye examination.
Dim the Glare
Glare is unwanted, irritating light that can interfere with your ability to see the screen. Here's how to find out if glare is bothering you:
1.Look at your computer display.
2.Use your hands to block unwanted light sources, such as windows or the ceiling.
3.If, as your hands block the light, you feel a small improvement in comfort, then these lights were contributing to your discomfort.
Solutions: Reduce the unwanted light sources however you can (e.g., closing drapes, removing light bulbs); if overhead light is a problem, wear a visor; if you wear glasses, ask your optician about an anti-glare coating.
There is another form of glare which occurs when light reflects off your computer display, reducing the screen's contrast and clarity. Find out if thisglare is reducing your screen's contrast:
1.Use a file folder as a "light baffle," placing it above or to the sides of your screen. Temporarily block overhead lighting and light from windows.
2.When you have blocked such light, can you see the display better?
Solutions: Select a computer monitor with glare-reducing features. According to research, liquid crystal display (LCD)—flat—monitors are less prone to reflections than cathode ray tube (CRT) models. Since you are already using LCD, its of no concern.One more tip to reduce the effects of glare: Protect your eyes during non-working hours. If you drive to work each morning, wear good sunglasses.
Keep Monitor at Arm's Length
This will keep the posture of your body optimum
Soothe Your Eyes Any Time
When your eyes feel tired or tight, you can give yourself a deep rest. This practice, commonly called "palming," takes only a minute.
1.Remove eyeglasses.
2.Rub your hands together to warm and relax them.
3.Gently and softly, place your left palm over your left eye, your right palm over your right eye. The fingers of your hands may overlap on your forehead.
4.Adjust your hands so that no light enters your eyes.
5.Close your eyes.
6.Imagine that the room is dark, the building is dark, and in fact, it is nighttime and dark everywhere. Pretend you are looking far ahead into endless dark space.
7.When you are ready to re-enter the world, slowly remove your hands from your eyes. Gradually open your eyes. Are your eyes relaxed? Is your gaze softer than before? How is your mood? Can you smile easily?
Try to blink frequently, research postulate that when we work in computers, we forget to blink, so make sure you blink. Well this may not be easy try make a schedule in your laptop or Desktop that after every 30 min , you to take 5 min break, and see at any distance ( may be calendar or clock). You can adjust the schedule of your convenience
As far as the number is concerned, its a myth, that working on computers increases the no. Its the lifestyle factor which is of concern. But make sure to have the periodic eye check up. Dry eye is not good in long run and please make sure to not too put any drops without consulting the doctor
So dont worry...a periodic check up, frequent breaks,proper use of glasses and exercises will greatly relieve your symptoms....
