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Message: <blockquote data-quote="TNHM" data-source="post: 24579751" data-attributes="member: 561032"><p><span style="font-size: 15px">I was having this problem too.</span></p><p><span style="font-size: 15px">But manage to lose 7kg in 5 weeks.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Stoo eating breakfast or delay as much as you can. I eat only 2 meals a day and Im not hungry at all. Secret is add lots of protine. For the first meal add 150 -170 g of chicken and 1 egg + rice with other curries. For desert 200 - 350 g of guava. </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Do same for the 2nd meal. You will be full af. </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Then go to a gym and do heavy sets. In my gym there are pussies who do like 25 reps with some pussy weights. Do be like that. Do 8 -12 reps to failure. </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"></span></p></blockquote><p></p>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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