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Message: <blockquote data-quote="AtulaSiriwardane" data-source="post: 4885697" data-attributes="member: 120286"><p style="text-align: center">I think there are many reasons </p> <p style="text-align: center">for using Anapana sati as a base.</p> <p style="text-align: center">Breath is always there.</p> <p style="text-align: center">Anitya is very clear which is important in this technique.</p> <p style="text-align: center">Breath connects outside world with within.</p> <p style="text-align: center">When mind is sharpened Sensation can be introduced</p> <p style="text-align: center">and mind is trained to watch a sensation continuousely.</p> <p style="text-align: center">Mind is equanimous toward breath...no like, nor dislike.</p> <p style="text-align: center">It trains the mind to watch </p> <p style="text-align: center">the natural phenomena within us</p> <p style="text-align: center">equanimousely.</p> <p style="text-align: center">There must be many more reasons.</p> <p style="text-align: center"></p> <p style="text-align: center"></p></blockquote><p></p>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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