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Message: <blockquote data-quote="san**" data-source="post: 30530409" data-attributes="member: 392854">This is for informational purposes only. For medical advice or diagnosis, consult a professional.Chicken can be part of a healthy diet, even if you're watching your cholesterol. Here's a breakdown:<ul> <li data-xf-list-type="ul">Chicken itself contains cholesterol:1 Like all animal products, chicken naturally has cholesterol.2 However, it's not as high as some other meats.3</li> <li data-xf-list-type="ul">It's the saturated fat that's the bigger issue: Saturated fat is what can really raise your cholesterol levels.4 Chicken, especially the skin, has saturated fat.5</li> <li data-xf-list-type="ul">Choose wisely:<ul> <li data-xf-list-type="ul">Skinless chicken breast is the leanest option with the lowest cholesterol and saturated fat.</li> <li data-xf-list-type="ul">Dark meat (thighs, legs) has more saturated fat and cholesterol than breast meat.</li> <li data-xf-list-type="ul">Avoid fried chicken: Frying adds extra saturated fat and calories.6</li> </ul></li> <li data-xf-list-type="ul">Preparation matters:<ul> <li data-xf-list-type="ul">Baking, grilling, or roasting are the healthiest ways to cook chicken.</li> <li data-xf-list-type="ul">Limit added fats like butter or oil.7</li> </ul></li> </ul>Here's a quick comparison:<table style='width: 100%'><tr><th>Chicken Part</th><th>Saturated Fat (grams)</th><th>Cholesterol (milligrams)</th></tr><tr><td>3 oz skinless chicken breast</td><td>1</td><td>75</td></tr><tr><td>3 oz chicken thigh with skin</td><td>3</td><td>85</td></tr></table>Overall: If you enjoy chicken, you don't necessarily have to give it up completely if you have high cholesterol. Opt for lean cuts, remove the skin, and prepare it in a healthy way.Gemini</blockquote>

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