Reply to thread

Message: <blockquote data-quote="Yeezus" data-source="post: 31317741" data-attributes="member: 587230">Follow OMAD One mead a day Or if it's too strict Just intermittent fastGet your meals of the day within a 4 or 6 hour time frame ( recommend from morning to noon ; 06:00 - 12:00 ) and fast for rest of the day. Few years ago - I lost 20kg within 3 months ( yeah it wasn't healthy and unsustainable but I had to go ) just following OMAD + weight training + cardio 20 minutes a day. Do not go for a aggressive cut unless you are overweight or it's mandatory.<img class="smilie smilie--emoji" loading="lazy" alt="💡" title="Light bulb    :bulb:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f4a1.png" data-shortname=":bulb:" /> I personally recommend to you is just get the breakfast + lunch & hit weights + cardio. ( Go to a gym men <img class="smilie smilie--emoji" loading="lazy" alt="👀" title="Eyes    :eyes:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f440.png" data-shortname=":eyes:" />)</blockquote>

Top Bottom