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<blockquote data-quote="sudnish" data-source="post: 10327950" data-attributes="member: 74617">Here&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; are some healthy tip for your smartness &amp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; physical fitness. Prevention is better&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; than cure.HEALTHY&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; JUICES <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=0&amp;cp=-1&amp;attdepth=0&amp;imgsrc=cid%3a1.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_3a81369956521e380e404011e483973181cdbc34455b740cdffb053773ee1904&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Carrot&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Ginger + Apple -&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Boost&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; and cleanse our&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; system.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=1&amp;cp=-1&amp;attdepth=1&amp;imgsrc=cid%3a2.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_2e58852809dcf6ffebaa4f4ce2178effd8e116b4cd04a526a67b695b2be7b2a1&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Apple&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Cucumber + Celery - Prevent&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; cancer, reduce cholesterol, and eliminate&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; stomach upset and headache.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=2&amp;cp=-1&amp;attdepth=2&amp;imgsrc=cid%3a3.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_186ed42c37b723f99b787054729c953d39e51ad1a73aabc6e00aaa0481a007f3&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Tomato&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Carrot + Apple - Improve&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; skin complexion and eliminate bad&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; breath.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=3&amp;cp=-1&amp;attdepth=3&amp;imgsrc=cid%3a4.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_6c51648f0ef60bf340c10c51920854f67b214a2f3f74227d30be84edd81f9433&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Bitter&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; gou rd + Apple + Milk -&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Avoid&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; bad breath and reduce internal body heat..&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=4&amp;cp=-1&amp;attdepth=4&amp;imgsrc=cid%3a5.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_9145ee1dc28c8ed537fd4a4f6d3b71deb72319c6c6bef64a889980840728ea0e&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Orange +&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Ginger + Cucumber -&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Improve&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Skin texture and moisture and reduce body heat.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=5&amp;cp=-1&amp;attdepth=5&amp;imgsrc=cid%3a6.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_3e56e83cfe4e112bcc6311a32c587fe7d3880612b493bf4853046d3dffbfef65&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Pineapple&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Apple + Watermelon - To&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; dispel excess salts, nourishes the bladder and&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; kidney.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=6&amp;cp=-1&amp;attdepth=6&amp;imgsrc=cid%3a7.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_75b26022efb0fc270d227133d16e9bd3d95e806a1dd6f0322b52f50563551c70&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Apple&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Cucumber + Kiwi - To&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; improve skin complexion.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=7&amp;cp=-1&amp;attdepth=7&amp;imgsrc=cid%3a8.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_0b4612c6fafcca2933afdb28ed793b9147e3df27d45b8db8d5d4f9085193e3a9&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Pear&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &amp; Banana -&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; regulates&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; sugar content. <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=8&amp;cp=-1&amp;attdepth=8&amp;imgsrc=cid%3a9.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_3e5dc3dfe83e893a9957383a3657746ee4237b1b0a42a3ea08bc18dd8d9bd97d&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Carrot&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Apple + Pear + Mango - Clear&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; body heat, counteracts toxicity, decreased blood&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; pressure and fight oxidization&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ..&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=9&amp;cp=-1&amp;attdepth=9&amp;imgsrc=cid%3a10.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_737398fd222b2d9172b7cf5f8976aed7d003c18c82bb0250c3ea9b38104d7eab&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Honeydew&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Grape + Watermelon +&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Milk -&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Rich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; in vitamin C + Vitamin B2 that increase cell&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; activity and str engthen body immunity.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=10&amp;cp=-1&amp;attdepth=10&amp;imgsrc=cid%3a11.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_20cb4c65de7286afd9ed911410fc391c10eed161e6d12d248b2a7d445c85b245&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Papaya&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Pineapple + Milk - Rich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; in vitamin C, E, Iron. Improve skin complexion&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; and metabolism. <img src="http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&amp;attindex=11&amp;cp=-1&amp;attdepth=11&amp;imgsrc=cid%3a12.4129206054%40web125420.mail.ne1.yahoo.com&amp;shared=1&amp;hm__login=sudheeranish&amp;hm__domain=hotmail.com&amp;ip=10.25.164.8&amp;d=d6079&amp;mf=0&amp;hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&amp;st=sudheeranish&amp;hm__ha=01_9e89b15ce6dea6523516f2c21ed74c3d4311e28d0a2546fcc5f3dce1a36309fb&amp;oneredir=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />Banana&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; + Pineapple + Milk - Rich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; in vitamin with nutritious and prevent&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; constipation&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Â&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Quite&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; interesting! Keep&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Walking..... </blockquote>

[QUOTE="sudnish, post: 10327950, member: 74617"] [FONT=Times][SIZE=5][COLOR=navy][COLOR=navy]Here are some healthy tip for your smartness & physical fitness[B][B]. Prevention is better than cure.[/B][/B][/COLOR][/COLOR][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=red][COLOR=red][B]HEALTHY JUICES [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=0&cp=-1&attdepth=0&imgsrc=cid%3a1.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_3a81369956521e380e404011e483973181cdbc34455b740cdffb053773ee1904&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Carrot + Ginger + Apple -[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][B][FONT=Times][SIZE=5][B] [/B][/SIZE][/FONT][/B][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Boost and cleanse our system.[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][B][FONT=Times][SIZE=5][B] [/B][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=1&cp=-1&attdepth=1&imgsrc=cid%3a2.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_2e58852809dcf6ffebaa4f4ce2178effd8e116b4cd04a526a67b695b2be7b2a1&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Apple + Cucumber + Celery - [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=2&cp=-1&attdepth=2&imgsrc=cid%3a3.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_186ed42c37b723f99b787054729c953d39e51ad1a73aabc6e00aaa0481a007f3&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Tomato + Carrot + Apple[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [/SIZE][/FONT][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0]-[/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Improve skin complexion and eliminate bad breath.[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][B][FONT=Times][SIZE=5][COLOR=red][COLOR=red][B] [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=3&cp=-1&attdepth=3&imgsrc=cid%3a4.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_6c51648f0ef60bf340c10c51920854f67b214a2f3f74227d30be84edd81f9433&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Bitter gou rd + Apple + Milk[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] - [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Avoid bad breath and reduce internal body heat.. [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=4&cp=-1&attdepth=4&imgsrc=cid%3a5.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_9145ee1dc28c8ed537fd4a4f6d3b71deb72319c6c6bef64a889980840728ea0e&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Orange[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][B][FONT=Times][SIZE=5][B] + Ginger + Cucumber[/B][/SIZE][/FONT][/B][FONT=Times][SIZE=5] - [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Improve Skin texture and moisture and reduce body heat. [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=5&cp=-1&attdepth=5&imgsrc=cid%3a6.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_3e56e83cfe4e112bcc6311a32c587fe7d3880612b493bf4853046d3dffbfef65&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Pineapple + Apple + Watermelon [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0]-[/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]To dispel excess salts, nourishes the bladder and kidney.[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100] [/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=6&cp=-1&attdepth=6&imgsrc=cid%3a7.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_75b26022efb0fc270d227133d16e9bd3d95e806a1dd6f0322b52f50563551c70&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Apple + Cucumber + Kiwi [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0]-[/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]To improve skin complexion.[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100] [/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=7&cp=-1&attdepth=7&imgsrc=cid%3a8.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_0b4612c6fafcca2933afdb28ed793b9147e3df27d45b8db8d5d4f9085193e3a9&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Pear & Banana[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] - [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]regulates sugar content. [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=8&cp=-1&attdepth=8&imgsrc=cid%3a9.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_3e5dc3dfe83e893a9957383a3657746ee4237b1b0a42a3ea08bc18dd8d9bd97d&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Carrot + Apple + Pear + Mango [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0]-[/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=red][COLOR=red].. [/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=9&cp=-1&attdepth=9&imgsrc=cid%3a10.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_737398fd222b2d9172b7cf5f8976aed7d003c18c82bb0250c3ea9b38104d7eab&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Honeydew + Grape + Watermelon + Milk[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] - [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=10&cp=-1&attdepth=10&imgsrc=cid%3a11.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_20cb4c65de7286afd9ed911410fc391c10eed161e6d12d248b2a7d445c85b245&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Papaya + Pineapple + Milk[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [/SIZE][/FONT][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0]-[/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. [/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [IMG]http://64.4.56.183/att/GetInline.aspx?messageid=e2cebab2-8fe5-11e0-af2f-002264c1c9f4&attindex=11&cp=-1&attdepth=11&imgsrc=cid%3a12.4129206054%40web125420.mail.ne1.yahoo.com&shared=1&hm__login=sudheeranish&hm__domain=hotmail.com&ip=10.25.164.8&d=d6079&mf=0&hm__ts=Tue%2c%2007%20Jun%202011%2009%3a39%3a11%20GMT&st=sudheeranish&hm__ha=01_9e89b15ce6dea6523516f2c21ed74c3d4311e28d0a2546fcc5f3dce1a36309fb&oneredir=1[/IMG][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] Banana + Pineapple + Milk[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [/SIZE][/FONT][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0]-[/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] [/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#ff8100][COLOR=#FF8100][B]Rich in vitamin with nutritious and prevent constipation[/B][/COLOR][/COLOR][/SIZE][/FONT][/B][FONT=Times][SIZE=5][COLOR=navy][COLOR=navy] [/COLOR][/COLOR][/SIZE][/FONT][FONT=Times][SIZE=5] Â [/SIZE][/FONT][U][FONT=Times][SIZE=5][COLOR=blue][COLOR=blue] [/COLOR][/COLOR][/SIZE][/FONT][/U][B][FONT=Times][SIZE=5][B]Quite interesting![/B][/SIZE][/FONT][/B][FONT=Times][SIZE=5] [B][B] Keep Walking.....[/B][/B] [/SIZE][/FONT][FONT=Times][SIZE=5][/SIZE][/FONT][B][FONT=Times][SIZE=5][COLOR=#00a1e0][COLOR=#00A1E0][B] [/B][/COLOR][/COLOR][/SIZE][/FONT][/B] [/QUOTE]

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