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Message: <blockquote data-quote="Smart-Raptor" data-source="post: 30648168" data-attributes="member: 587479">I saw a comment bout u maxxing ur weight ... [USER=567734]@Flappybird[/USER]  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt="8-)" title="Cool    8-)" loading="lazy" data-shortname="8-)" />I mean i too weigh like 52 kilos while im 20 yrs old So I wanna ask u as well as other members some Qs? + How many days ,months or yrs did it take to increase yo weight that much ---54 to 67 kilos+ Can i ask ur age too (if confidential u can dm)+ Im currrently drinking a banana shake which i make at the morning which includes oats + banana + cocoa powder + fresh milk ...finally it takes a volume which is prolly more than 500ml ...( I started it in the 1st of April)+And i really maxxed my daily amount of food intake too (this too started from 1st of april) But before april in the last months i just ate the amount of food that i prefer and i did skip meals too sometimes ...while i did home workout for like 20 mins per day ....But workout thing was not consistent at all rarely i do the whole week ...2 days per some weeks too Back to my current situation...i mean as my main goal now  in this case is increasing weight rather than bulking ,since 1st of april i stopped working out (I mean back then as i told home workout was not consistent at all)What advices .... specific types of shakes ... typs of food .... would u give me ?Should I workout too? (I mean if I do workout rn i feel like  i would make myself more thin...where my main goal is maxxing my weight)</blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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