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Message: <blockquote data-quote="coollifestyle4u" data-source="post: 3948003" data-attributes="member: 106845">Points To Remember Always take a balanced diet with a plenty of fresh vegetables and fruits. There is no need to take any supplementary vitamins to promote hair growth. Use mild shampoo and conditioner according to your hair type. Clean your brush, towel and pillow cases. Give a hot oil treatment to the hair and scalp at least once a week. Daily massage your hair at least five minutes. Use suitable herbal tonic if possible. Cut down on strong tea and coffee consumption. Drink water (six to eight glasses a day), herbal tea and unsweetened fruit juice. Do not use chlorinated water for regular bathing.</blockquote>

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