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Message: <blockquote data-quote="tzhfsh6" data-source="post: 11403286" data-attributes="member: 380662">Diet common sense1. On a plane before eat less potato food Potato food mostly have strong gas production function, in some European airport "health guidelines manual", potatoes, sweet potato starch etc kind food is listed as "the most don't recommend in airport restaurant to enjoy food", for the plane to go up, air pressure will decline, if you eat too much gas production can be the potato food, will feel nakedness expands, and frequently visit the bathroom! Added: health breakfast: soya-bean milk: suitable for fear of fat person, have high blood glucose, or anemia. 2 pure milk: the average people fit, but need to match staple food, match nuts are also good. 3 breakfast milk: suitable for lactose intolerance, needs to make full abdomen feeling. 4 porridge class: suitable for need of nourishes, XiaoMiZhou and yam porridge is rubbing. Five vegetable and fruit juice: suitable for qingchang detoxification to the needs of people. Note: don't drink ice breakfast, hurting yourself. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakley sunglasses</a> 2. Early don't eat bread of millions of Denmark To the Danish pastry made soft fragrant bread, need to add flour of shortening, such ability form bread special layer structure. And shortening not only let the body fat, also affect the female hormone secretion. Because the hormone levels in the morning the most sensitive, so the European medical expert proposal, to eat the bread of Denmark is the best time of noon, when the female hormone level relative stability, you won't because intake too much shortening and lose the thick woman taste! <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakleys</a> 3. After drinking coffee 40 minutes and then movement Ontario, Canada university health institute horton Smith professor noted that, just after drinking coffee, the human body the central nervous system of the high excitability, then go to the gym, you will in no consciousness of movement, cause excessive muscle damage! <a href="https://www.cheapoakleysoutlet.org/" target="_blank">Oakley sunglasses</a> 4. Coffee mate more than potato chips to fat The United States food regulators points out, instant coffee partners in trans fatty acid content is higher than the potato chips, and trans fatty acid is the root cause of make the woman get fat! Small make up suggest you try to drink fresh coffee, if not to drink instant coffee do not, because you must not covet taste, go to coffee too much coffee partners! <a href="https://www.cheapoakleysoutlet.org/" target="_blank">Oakley sunglasses cheap</a> 5. Long time will also have to call "tennis elbow" Don't think only exercise patterns will encounter "tennis elbow"! If you call a long time, the elbow stretched too tight, elbow nerve damage to the same, then you will feel pain, elbows activities under the arm is adverse, computer operation speed will also be greatly influence! So small make up suggest that you call in as far as possible when on a headset! <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakley sunglasses for sale</a> 6. Normal temperature heat milk milk more healthy Milk heating time to grow more, the loss of calcium composition the faster, and lactose composition there won't be any change. Nutrition experts think, normal temperature heat milk milk more healthy. If you must drink hot milk not, had better not use the microwave, microwave will make dairy protein metamorphism, use gas burner or with scalding water temperature milk bag is the better choice! <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakley sunglasses for men</a> 7. Eating raw garlic to make you smarter The Iowa state university research points out, the human brain activities required by much of the energy conversion of glucose provide vitamin B1, born in the garlic and garlic amine composition than vitamin B1 role and strong, often eat raw garlic, can let you mind more clever! 8. Have you been added quality fatty acids in skirt outfit Always wanted to wear sexy beautiful skirt outfit? American medical experts will avocado, banana the fatty acid called "high quality fatty acid", not only will it not make you fat, still can effectively improve the body temperature, even in the night wind occasionally, you can wear the dress that grabs an eye! 9. Eat in the evening onion easy insomnia Huangdi neijing "stomach is not lie uneasy" view, if choose wrong dinner, you may very well in the long tossed and turned all night long. And onion spicy smell, belong to bilge gas food, if in the dinner eat too much onion, it is easy to feel you abdomen bilge gas, which can lead to sleep quality to reduce the! 10. Finished eating the kiwi, don't immediately to drink milk Kiwi fruit contains a lot of vitamin C and B vitamins, both in the milk and cream protein, and the combination of easy to form the protein clot, let you diarrhea. So small make up suggest you finished eating the kiwi 2 hours before drink milk, or eat other dairy products! 11. Bedtime eating a few biscuits, can say goodbye to a nightmare Indian medical experts research showed that forty percent of all nightmare by half by low blood sugar, blood sugar content is too low, can make the cranial nerve epidermal cells absorb excessive negative emotions, let you in sleep nightmare repeatedly. If sleep to eat a few biscuits or drink a cup of sugar soya-bean milk, can effectively reduce the nightmare, improve the quality of your sleep! <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap oakley sunglasses china</a> 12. Poor appetite and tight shoes on Japan waseda university school of medicine, health report, stand or fall and the shoes size appetite! Because the article 6 feet join meridians, directly affect the nervous reaction internal organs. When shoes crowded foot, foot blood circulation suffocate suffocate, feeding central vbi, you will feel poor appetite, decreased appetite! 13. Apple should be in 15 minutes to eat them Apple contains rich vitamin and acid material, New Zealand food experts point out that, if eat apple speed too slow, will let you stomach secrete plenty stomach acid, tartaric acid and work together, cause indigestion! So small make up suggest you: the apple must be in 15 minutes finished eat! 14. Mushrooms make women straight waist pole South Korea "culture daily guest medical expert proposal, women daily will eat mushrooms, especially often in sun exposure mushrooms. Because of the mushroom MaiJiao sterols and sun contact in can produce many vitamin D, the quality repair calcium elements can make your waist pole straight, full of bone feeling beautiful! 15. The red LuoBuYing calcium YuDaDou effect is good Canadian food experts study found that every 100 grams of soybean 191 mg calcium, and every 100 grams of red LuoBuYing contains 360 milligrams of calcium, is almost double the soybean! So food expert proposal, buy the vegetable do not easily lose precious red LuoBuYing, and use it to boil soup, stir fry or mix salad, can achieve unexpected repair calcium effect! 16. How to do more fish sweet Put the fish in a tidy up good a dip in milk, then take a layer wrapped flour, then into in a hot frying pan ZhaZhi, fish taste will be especially tasty, and no smell. 17. How to remove the paste POTS clear If cooking accidentally paste the pot, POTS have rice crust, and it is not easy to brush off, but in a pot of wine and beer into a little plus a small amount of water mix, a ratio of 1:1:0. 5, cover the pot cover has placed five minutes after the cleaning, it will be easy to wash.</blockquote>

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