Life common sense

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1. To the label blow a hair dryer, and blow to the trademark glue hot, can easily tear out the label. cheap Oakley sunglasses2. Travel with clothes if afraid of pressure wrinkling, can put each clothes are rolled into the volume. 3. In the collar and cuffs evenly in some toothpaste, brush with wool gently scrub, reoccupy clear down the drain net, can remove stain. cheap Oakleys4. Sweater cuff or collarband lose elasticity, will cuff or collar in water for 20 minutes, dry recover the flexibility. 5. When washing easy faded jeans, wash before you put it in the cold concentrated brine soak about 2 hours, again with soap catharsis is not easy to fade away. 6. Some material in under the action of sunlight is easy to fade, clothes, the clothes in turn, the clothing chaoyang, table shady clothing. 7. The kitchen mopping the floor first put vinegar kitchen floor is easy to collect accumulating oil dirties, mopping the floor before, not as the mop into some vinegar, and so can let oil away! 8. Don't use the foil barbecue with lemon if loosely with foil paper parcel fish, flesh barbecue, and never again will the acidic fruit such as lemon, package together roast! Because the foil belong to metal kind, when metal and acidity material mix together when baking, will play a chemical change, easy to produce harmful to the person of carcinogenic substance. Oakley sunglasses cheap 9. Eat barbecue and lemon detoxification barbecue, if you will RouJia direct put on meat, besides the thoroughly cooked, burn to part should be thrown it away, so as not to eat the carcinogens. Before eating, remember to drop the fresh lemon juice, in addition to add flavor outside, the lemon vitC a detoxification in effect! 10. Lemon bath let the skin more fair and lemon when campaign, the price is not expensive, not as often choose and buy, ferial it cut half a crowded into the sauce cold water to add sugar to drink! Squeezed lemon peel temporary don't discard, put in the bathroom, no matter all let skin wash a face to bath more young white! 11. Except the film more clean toothpaste grapes eating grapes, to get the scissors down to the root's part, make its kept particles and soaked for of the diluted saline, achieve the effect of away bacteria, rinse clean surface remains a layer of white membrane, which can squeeze some toothpaste, put the grapes in between the palm, gently and rub is kneaded, after water, can be fully glittering and translucent, eating up more secure! cheap Oakley sunglasses for sale12. Children's drinking water to prevent constipation sugar home infants, easy to have a super bad habits, often cause abdominal zhang constipation phenomenon. Not as a flat with spoon of brown sugar, mixed 100 cc warm boiled water, stir well, let children drink slowly, in the direction of the clock again like the stomach place, gently massage, soon, children and can be smooth defecate! 13. Brown sugar can be clear that month period ELou by the cramps, will end before two days, can use half jins of brown sugar (namely black sugar) bubble water (cold heat all appropriate) when tea drinking so can the womb ELou of clean! It is the most simple and easy for women's health care act! cheap Oakley sunglasses for men14. Easy to buy gift box labels blower send person, it is difficult to price volumes to tear, by hand dug will pick the dirty black instead more ugly, if with blower, hot tear once again, can easily tear out, leaving no trace. 15. Add the vinegar water for flowers prolong life sorching summer, after home to buy flowers wither, don't like to add a few drops of water or vinegar bleach, cuttlefish bottom trim again, can make flower lengthen your life!!! cheap oakley sunglasses china16. Tea bubble water except stinking feet many people have feet smelly distress, here are a few ways don't like try: to wear shoes with a little tea direct put on shoes! Put warm water wash basin, will a little tea into, and then in the foot in a soak so that no peculiar smell! 17. Flowers prolonging the small coup the flower is admittedly beautiful, but limited life, can use a few small increases the life span of the coup of flowers. (1) the flowers sword cut into the bottom cant. Oakley sunglasses (2) have the flowers of the water to join Sprite. (3) can only join Sprite, can not be other soda.​

 

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Head related

head​

1. Happen headaches, dizziness, the temporal with toothpaste that toothpaste contains mint brain, clove oil can analgesic 2. The apple ground into the headache in the mud with gauze, stick in headache place, can reduce the symptoms Oakley sunglasses​

Oral part​

1. The teeth yellow, can put the peanuts chew containing in the mouth after, and brush your teeth three minutes, very effective cheap Oakley sunglasses 2. Eat the smell of thing, such as garlic, stinky tofu, eat a few of peanuts good 3. If there is a small area of skin damage or burn, scald, wipe on a few toothpaste, can immediately stop bleeding pain; 4. Often pretends cup of tea leaves ugly inside the tea stains, wash with toothpaste, very clean; cheap Oakleys 5. His mouth ulceration, use vitamin C posted on canker sore, and after it melts the ulcer basic 6. Eat spicy things, the feeling will be hot was dead, they went to his mouth put a little salt, including once, wash your mouth, will not spicy​

eye​

1. Punch to the point when eye drops slightly open mouth, eyes won't mess this blinking; 2. Eyes into the little dust, close your eyes to cough forcefully few, the dust will himself out​

Nose Oakley sunglasses cheap​

1. After washing a face, touch with finger some of fine salt on both sides in the tip and gently massage, and then rinse with water and blackheads and acne will clean, wool stoma can become small 2. Massage can treatment upon nasal congestion, nasal congestion on the left to right to lie down, lie down on the right to left nose, use forefinger and middle finger knead a nose, the bridge of the nose a massage on both sides meet sweet acupuncture point 1-2 minutes, blocked can eliminate. cheap Oakley sunglasses for sale​

throat​

1. If his throat, gum inflammation, and in the evening watermelon and cut into small pieces, eat with salt, remember if night while the symptoms will reduce, the second day good cheap Oakley sunglasses for men 2. Hiccup drink some vinegar, immediate 3. Treat cough, especially dry cough, night before sleeping, use pure sesame oil Fried eggs, put a little more oil and seasoning are what don't put, strike had to go to bed, and even a few days eat very effective. cheap oakley sunglasses china​

 

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Other parts of the body

skin​

1. Every morning with bean curd is rubbed against a few minutes, hold to a month, facial will become very moist cheap Oakley sunglasses 2. Just to be bitten by a mosquito up, the besmear on soap won't itch a 3. Easy to become dry hands rough, with vinegar bubble ten minutes by hand skin cheap Oakleys 4. For trauma touch broken skin, apply for wounds in toothpaste inflammation, hemostatic, again bind, as temporary emergency treatment drug, with the most effective drug toothpaste cheap oakley sunglasses china​

foot​

1. Summer foot to sweat, every day with weak brine to soak the foot can effectively deal with HanJiao Oakley sunglasses​

waist​

1. The summer after swimming in the sun, can prevent the skin disease strain​

 

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Health

1. The summer to cause mould damp pillow, often insolate pillow core positive health; 2. Lack of sleep can become stupid, one day need eight hours of sleep, a nap habits can delay the ageing cheap Oakley sunglasses 3. The insomnia: before sleeping less talk too much, avoid drinking strong tea, bedtime not big brain, can use hot water add vinegar to wash feet cheap Oakleys 4. Breakfast feed more tomatoes, citric acid acidity such as vegetable and fruit, be beneficial to keep liver; 5. Grapes contain sleep auxiliary hormone, often feed help sleep; Oakley sunglasses 6. Summer drink tomato soup can not only get food, and can replenish water, tomato soup should burn and after cooling drink again, the tomato red known as certain resistance to prostate cancer and protect myocardial effect, the most suitable for man; Eat acid brushing teeth immediately would damage health; cheap oakley sunglasses china 7. The yoghurt can upset after therapy, the sour milk can protect stomach mucosa and defer alcohol absorption, and contain rich calcium, to alleviate wine behind fidgety especially effective; 8. Too much to eat raw onion garlic will stimulates oral intestines and stomach, adverse health, had better add a bit vinegar to eat; cheap Oakley sunglasses for men 9. Keep hydrated but should drink less juice, coke, Sprite, such as soda beverage, contained more saccharin and electrolyte, drink many will produce undesirable stimulation to intestines and stomach, affect the digestive and appetite. So should drink more water in summer or pale salt water (sugar); 10. Air conditioning indoor temperature difference should not be more than 5 [FONT=&#23435]℃, even though the weather and hot, air conditioning room temperature also should not be to 24 [FONT=&#23435]℃[/FONT] below; cheap Oakley sunglasses for sale 11. Summer, the activities of man hours are long, sweating, excessive energy, should be appropriate more to eat chicken, duck, lean meat, fish, eggs and nutritious food, to meet the body's metabolism needs; 12. Eat garlic, onion can prevent prostatitis, the prostate gland proliferation. 13. The girl feel cold in winter body is kidney Yang performance, can buy some astragalus bubble water to drink, such as drink after period of time feel dry mouth, sun be the spirit returned to normal to stop and then repeated so drinking, the effect is good. 14. Honey and leeks with eat not, can cause of poisoning. 15. Cedrela sinensis food had better not eat more, it can cause gastrointestinal uncomfortable. 16. Green turnip and carrots can't eat with, can cause of poisoning.[/FONT] Oakley sunglasses cheap 17. Winter eat turnip, summer eat ginger, apply some ginger eat every day, can enhance immunity, especially on a cold effective.​

 

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Linen care

1. To the label blow a hair dryer, and blow to the trademark glue hot, cheap Oakley sunglasses can easily the label to tear out 2. Travel with clothes if afraid of pressure wrinkling, can put each clothes are up in a roll 3. In the collar and cuffs evenly in some toothpaste, brush with wool gently scrub, reoccupy clear down the drain net, can remove stain. cheap Oakleys 4. Sweater cuff or collarband lose elasticity, will cuff or collar in water for 20 minutes, dry the recovery.

 

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Hand adorn article

1. The MM thick wrist long wanted to bring a fine bracelets, they can't hard belt, cheap Oakley sunglasses should handle position the a plastic bag to take bracelet, very good take, also won't put his hand hurt, and take the same approach. cheap Oakleys​

 

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Hygiene

1. Skillful in addition to screen fat: will the rest of the washing powder, smoking cigarette together in the water and to stay after dissolving and wipe glass Windows, screen window, the effect is good; 2. As long as in the jewel box put a quarter small chalk, can let jewelry keep luster; cheap Oakley sunglasses 3. The table, bottles of the surface traces stickers with wind can wipe; 4. Any time when go out in a small section of the bag with dry, if the skirt with static, and put the battery in the positive skirt it brush a few times can be removed electrostatic 5. No matter what part of the shoes to grind your feet, you will in the shoes of the spot with a little feet grinding liquor, not to grind guarantee foot; cheap Oakleys 6. Summer wipe mat, use of water culture with toilet water wipe mat, can make the mat keep fresh and clean. Of course, when wiping along the lines are best mat, so that toilet water penetration to the grain of mat aperture, so cool and refreshing and comfortable feeling will be more durable; Oakley sunglasses 7. Great body itching shampoo or bathe, in the water and five or six drops of toilet water, can have very good cool and refreshing and aseptic, expelling Fei itching function 8. Leather shoes or leather bag put long mold to use soft cloth dips in water alcohol (1-1) solution can wipe 9. The bag with besmirch, can dip in with cotton wind to wipe. 10. White sweater washed easily after yellow, desirable a pot of water, on drop two or three drops of blue ink, will be washed in a quarter for wear, don't have to twist dry, in the sun, can white clean. cheap oakley sunglasses china 11. Add laundry powder in warm water enzyme need a long time to make laundry decomposition better effect 12. Wash clothes top-line: in the neckline and some of salt on, gently knead, skip to salt with can. For a man's sweat contains protein, can't dissolve in water, and in the salt can quickly dissolved. 13. Make a toothbrush durable: bought the new toothbrush, smothered in hot brine half an hour or so take out, can make the toothbrush durable. 14. Pot, cup, the cup and porcelain such as raised with tea, water, oil, grease, etc, scale, usable slag off the lemon juice skin, with a bowl of warm water for, placed 4.5 hours, they can be removed. With vinegar and salt mixture to wash can also wash very clean. Oakley sunglasses cheap​

 

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Diet common sense

1. On a plane before eat less potato food​

Potato food mostly have strong gas production function, in some European airport "health guidelines manual", potatoes, sweet potato starch etc kind food is listed as "the most don't recommend in airport restaurant to enjoy food", for the plane to go up, air pressure will decline, if you eat too much gas production can be the potato food, will feel nakedness expands, and frequently visit the bathroom! Added: health breakfast: soya-bean milk: suitable for fear of fat person, have high blood glucose, or anemia. 2 pure milk: the average people fit, but need to match staple food, match nuts are also good. 3 breakfast milk: suitable for lactose intolerance, needs to make full abdomen feeling. 4 porridge class: suitable for need of nourishes, XiaoMiZhou and yam porridge is rubbing. Five vegetable and fruit juice: suitable for qingchang detoxification to the needs of people. Note: don't drink ice breakfast, hurting yourself. cheap Oakley sunglasses​

2. Early don't eat bread of millions of Denmark​

To the Danish pastry made soft fragrant bread, need to add flour of shortening, such ability form bread special layer structure. And shortening not only let the body fat, also affect the female hormone secretion. Because the hormone levels in the morning the most sensitive, so the European medical expert proposal, to eat the bread of Denmark is the best time of noon, when the female hormone level relative stability, you won't because intake too much shortening and lose the thick woman taste! cheap Oakleys​

3. After drinking coffee 40 minutes and then movement​

Ontario, Canada university health institute horton Smith professor noted that, just after drinking coffee, the human body the central nervous system of the high excitability, then go to the gym, you will in no consciousness of movement, cause excessive muscle damage! Oakley sunglasses​

4. Coffee mate more than potato chips to fat​

The United States food regulators points out, instant coffee partners in trans fatty acid content is higher than the potato chips, and trans fatty acid is the root cause of make the woman get fat! Small make up suggest you try to drink fresh coffee, if not to drink instant coffee do not, because you must not covet taste, go to coffee too much coffee partners! Oakley sunglasses cheap​

5. Long time will also have to call "tennis elbow"​

Don't think only exercise patterns will encounter "tennis elbow"! If you call a long time, the elbow stretched too tight, elbow nerve damage to the same, then you will feel pain, elbows activities under the arm is adverse, computer operation speed will also be greatly influence! So small make up suggest that you call in as far as possible when on a headset! cheap Oakley sunglasses for sale​

6. Normal temperature heat milk milk more healthy​

Milk heating time to grow more, the loss of calcium composition the faster, and lactose composition there won't be any change. Nutrition experts think, normal temperature heat milk milk more healthy. If you must drink hot milk not, had better not use the microwave, microwave will make dairy protein metamorphism, use gas burner or with scalding water temperature milk bag is the better choice! cheap Oakley sunglasses for men​

7. Eating raw garlic to make you smarter​

The Iowa state university research points out, the human brain activities required by much of the energy conversion of glucose provide vitamin B1, born in the garlic and garlic amine composition than vitamin B1 role and strong, often eat raw garlic, can let you mind more clever!​

8. Have you been added quality fatty acids in skirt outfit​

Always wanted to wear sexy beautiful skirt outfit? American medical experts will avocado, banana the fatty acid called "high quality fatty acid", not only will it not make you fat, still can effectively improve the body temperature, even in the night wind occasionally, you can wear the dress that grabs an eye!​

9. Eat in the evening onion easy insomnia​

Huangdi neijing "stomach is not lie uneasy" view, if choose wrong dinner, you may very well in the long tossed and turned all night long. And onion spicy smell, belong to bilge gas food, if in the dinner eat too much onion, it is easy to feel you abdomen bilge gas, which can lead to sleep quality to reduce the!​

10. Finished eating the kiwi, don't immediately to drink milk​

Kiwi fruit contains a lot of vitamin C and B vitamins, both in the milk and cream protein, and the combination of easy to form the protein clot, let you diarrhea. So small make up suggest you finished eating the kiwi 2 hours before drink milk, or eat other dairy products!​

11. Bedtime eating a few biscuits, can say goodbye to a nightmare​

Indian medical experts research showed that forty percent of all nightmare by half by low blood sugar, blood sugar content is too low, can make the cranial nerve epidermal cells absorb excessive negative emotions, let you in sleep nightmare repeatedly. If sleep to eat a few biscuits or drink a cup of sugar soya-bean milk, can effectively reduce the nightmare, improve the quality of your sleep! cheap oakley sunglasses china​

12. Poor appetite and tight shoes on​

Japan waseda university school of medicine, health report, stand or fall and the shoes size appetite! Because the article 6 feet join meridians, directly affect the nervous reaction internal organs. When shoes crowded foot, foot blood circulation suffocate suffocate, feeding central vbi, you will feel poor appetite, decreased appetite!​

13. Apple should be in 15 minutes to eat them​

Apple contains rich vitamin and acid material, New Zealand food experts point out that, if eat apple speed too slow, will let you stomach secrete plenty stomach acid, tartaric acid and work together, cause indigestion! So small make up suggest you: the apple must be in 15 minutes finished eat!​

14. Mushrooms make women straight waist pole​

South Korea "culture daily guest medical expert proposal, women daily will eat mushrooms, especially often in sun exposure mushrooms. Because of the mushroom MaiJiao sterols and sun contact in can produce many vitamin D, the quality repair calcium elements can make your waist pole straight, full of bone feeling beautiful!​

15. The red LuoBuYing calcium YuDaDou effect is good​

Canadian food experts study found that every 100 grams of soybean 191 mg calcium, and every 100 grams of red LuoBuYing contains 360 milligrams of calcium, is almost double the soybean! So food expert proposal, buy the vegetable do not easily lose precious red LuoBuYing, and use it to boil soup, stir fry or mix salad, can achieve unexpected repair calcium effect!​

16. How to do more fish sweet​

Put the fish in a tidy up good a dip in milk, then take a layer wrapped flour, then into in a hot frying pan ZhaZhi, fish taste will be especially tasty, and no smell.​

17. How to remove the paste POTS clear​

If cooking accidentally paste the pot, POTS have rice crust, and it is not easy to brush off, but in a pot of wine and beer into a little plus a small amount of water mix, a ratio of 1:1:0. 5, cover the pot cover has placed five minutes after the cleaning, it will be easy to wash.

 

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What food must be can't put into the refrigerator

fruit​

If bananas on banana 12 [FONT=&#23435]℃ the following local storage, can make the banana black rot. Fresh litchi if in 0 [FONT=&#23435]℃[/FONT] environment litchi of placing a day, which can make the skin black, pulp stale. Tropical fruit for fear of low temperature, not suitable for in the fridge, if refrigerated, it will "frostbite" fruit, make the skin sag, appear dark brown spots, not only loss nutrition, also easy to spoil. Green fruits, more can't put it in the refrigerator, or difficult to normal mature. Accurate method is, avoid light, a cool ventilated place storage.[/FONT] cheap oakley sunglasses china​

vegetables​

Tomatoes by temperature freezing tomatoes, after a ShuiPaoZhuang meat, appear soft lousy, or appear spallation phenomenon, the surface has spots, cooking not familiar, no taste, serious is rot. Cucumber green pepper, green pepper in a freezer cucumber far, can appear frozen "injury"-black, become soft, stale. Cucumber also President of hair stick. Oakley sunglasses cheap Because the refrigerator storage temperature is commonly 4 [FONT=&#23435]℃ to 6 [FONT=&#23435]℃[/FONT] or so, and storage optimum temperature for cucumber 10 [FONT=&#23435]℃[/FONT] to 12 [FONT=&#23435]℃[/FONT], green pepper for 7 [FONT=&#23435]℃[/FONT] to 8 [FONT=&#23435]℃[/FONT], should not be so far. Leaf vegetables because it is easier to bad after cold. Had better not put next to the refrigerator. Chinese cabbage, onion, carrot, celery, suitable for storage of 0 [FONT=&#23435]℃[/FONT] temperature to the left. Cucumber, eggplant, tomato appropriate storage temperature is 7.2 [FONT=&#23435]℃[/FONT] to 10 [FONT=&#23435]℃[/FONT] between. Pumpkins in 10 [FONT=&#23435]℃[/FONT] above suitable for storage.[/FONT] cheap Oakley sunglasses​

Snacks class​

Chocolate in the chocolate in out, the surface appears easily rime, not only lost the original mellow taste, will also benefit to the bacterium is progenitive. RuiLiLi said, storage best temperature of chocolate is 5 [FONT=&#23435]℃-18 [FONT=&#23435]℃[/FONT]. Summer room temperature is high, can be first in a plastic bag sealed, then put in the refrigerator cold storage. When taken out, don't immediately opened, let it slowly back to the temperature to room temperature to eat.[/FONT] Oakley sunglasses​

Food kind of​

Ham ham in the fridge if low temperature storage, one of the water will freeze, fat exhalation, ham meat agglomerate or loose, fleshy stale, extremely easy corruption. Bread bread in the roasting process, the starch flour amylose division has aging, this is that bread produced the elasticity and reason of the soft structure. With putting the extension of time, the bread up the chain starch part of amylose associating slowly, and make the soft bread hard gradually, this kind of phenomenon called "becomes old". cheap Oakleys "Becomes old" of the speed and temperature relevant. In the low temperature (freezing point above) aging faster, and bread in the fridge, become hard degree come faster. Fish can not put too long in the refrigerator of fish is unfavorable for too long, cold storage temperature of refrigerators for-15 [FONT=&#23435]℃ commonly, also can achieve best refrigerator-20 [FONT=&#23435]℃[/FONT], and aquatic products,[/FONT] cheap Oakley sunglasses for men especially fish, in the storage temperature is not up to 30 [FONT=&#23435]℃ below-fish organization will happen dehydration or other changes, such as carp long time refrigeration, is prone to rancidity fish, flesh change, not edible, therefore, refrigerator storage of fish, time shoulds not be too long.[/FONT] cheap Oakley sunglasses for sale​

 

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10 kinds of super efficient detoxification food

A, honey​

Taste Kennedy, sex flat, since ancient times, row poison keep a yan nourishing and is on the market. Efficacy: to embellish lung cough, embellish aperient bowel, row poison keep a yan have significant effect, it is easy to be absorbed by human body use. Morning hollow drink a cup of honey water, there is a beauty, clear bowel aperient effect. Cardiovascular disease and neurasthenia is also very good. cheap Oakley sunglasses​

Second, carrots​

Taste Kennedy, sex good, keep blood toxin, is the effective detoxification of be good food, contains rich carotene and many kinds of vitamins. Efficacy: and the body with mercury ion, can effectively reduce the concentration of the ions in blood mercury, speed up the body of mercury ion exclusion. Bai luobo, carrot, radish also have the effect. Suitable for symptoms: used for lead, mercury exceeds the cosmetics or diet caused lead mercury, HuDieBan skin problems such as age spot. cheap Oakleys​

Three, kelp​

Taste salty, sexual cold, is expectorant, antiphlogistic, flat out, platoon poison, aperient ideal detoxification food. Efficacy: the iodine kelp can be absorbed by human body, promote the harmful material, disease, and the inflammation exudate excluded, and at the same time kelp contain a kind of call sulfuric acid polysaccharide, can absorb the cholesterol in the blood vessels, side by side of the body. Suitable for symptoms: strumous and iodine deficiency and cause disease, hypertension, atherosclerosis, drug poisoning, swelling. cheap Oakley sunglasses for sale​

Four, agaric​

Taste Kennedy, sex flat, is detoxification detoxification, stomach and intestine, polyester away the blood of the best food bleeding. Efficacy: contain a black fungus plants colloid, a strong absorption ability, but will remain in the digestive system of the dust, and impurity in adsorption, again out of body. Suitable for symptoms: engaged in the dust of working environment, especially should feed more. cheap Oakley sunglasses for men​

Five, cucumber​

Taste Kennedy, sex flat, is has obvious qingrejiedu, promote the secretion of detoxification of food. Efficacy: contain cucumber cucumber acid, can promote the body's metabolism, eject toxin, contains vitamin C content of 5 times higher than the watermelon, can white skin, to keep the flexibility, inhibit melanin formation. Eat the cucumber also help to dissolve the inflammation, can restrain carbohydrate material into fat. Suitable for symptoms: lung, stomach, heart, liver and drain system state is bad, the summer easily distracted, thirsty, sore throat or much sputum. cheap oakley sunglasses china​

Six, balsam pear​

Taste Kennedy, bitter, sex flat, is one of the few raise yan meirong detoxification, food. Efficacy: contain a kind of balsam pear has obvious anti-cancer effects of active protein, can stimulate the immune system defence function, increase immune cell activity, scavenging harmful substances. Suitable for symptoms: balsam pear is slightly bitter taste, but the sweet aftertaste, women should eat more, and the blood tone.​

Seven, litchi​

Taste Kennedy, acid, of temperature, is a detoxification of diarrhoea, promote the secretion, row poison keep a yan ideal food. Efficacy: have the kidney and refined, litchi improve liver function, accelerate toxins elimination, promote cell formation, make the skin delicate, such as effectiveness. Suitable for symptoms: skin coarse, dry, especially often stay up the deficiency of the kidney caused. Pig blood: taste Kennedy, of temperature, is a detoxification clear bowel and enrich blood, have let, row poison keep a yan ideal food.​

Eight, the pig blood​

Efficacy: the pig blood plasma protein is the body of stomach acid decomposition, produce a kind of detoxification clear bowel decomposition products, can be harmful dust and metal particles out of body. Suitable for symptoms: long-term contact harmful toxic dust people, especially the daily to drive traffic drivers. In addition, pig blood are rich in iron, anemia pale of the improved.​

Nine, green beans​

Taste Kennedy, sex cool, is qingrejiedu, remove the second fire food. Efficacy: often feed can help excrete the toxin in the body, promote the normal metabolism of the body. Suitable for symptoms: many people eat fat greasy, Fried, heat of food after, easy to have itchy skin, acne, FeiZi, green beans has powerful detoxification effect, can remove a variety of toxins, green beans can lower cholesterol, and protect liver and antiallergic effects, in the green bean soup in a drinking honey, row poison keep a yan effect is better. Oakley sunglasses​

Ten, tea​

Sex cool, bittersweet taste, is clear heat except vexed, feed, the product of the urinate detoxification guardians. Efficacy: the refreshing oneself, the clear orders, the effect of thirst quencher but also is especially significant, tea is rich in a biological materials, tea polyphenols, with detoxification role. Tea polyphenols as a natural antioxidant, can remove active oxygen free radicals, used for physical health and then delay it to becoming old. Suitable for symptoms: tea has obvious cancer anticancer action, insist on drinking tea has prevented tumours produce positive effect.​

 

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Physiological health not correct habit

1. The same way a contraceptive​

Contraceptive method with the status of the body should be changed. Even if you more used to the current birth control methods, and shall be in physical examination, the doctor asked whether to still suitable for your present situation. Five years ago the pill is still not commonly used for you now body. cheap Oakley sunglasses​

2. The health mouth overload​

Busy you in quantity is little day may forget the body health the existence of the mouth. Long time don't replace mouth is easy to cause inflammation and other vaginal gynecological diseases. The maximum load time mouth health is eight hours, so be sure to replace new mouth before bedtime. cheap Oakleys​

3. Ignore routine exams​

The latest medical report found that: in the past five years, early detection of cervical cancer mortality by 70%. The gynecologic cancer early symptoms are easy to ignore, so regular gynecological secretion check is very important. The doctor suggested that all women over the age of 18, especially sexual experience of women has, at least in every year to conduct a gynecological routine examination, including secretion tests and pelvic examination. Oakley sunglasses​

 

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Fitness reduce weight is not correct habit

1. The constant exercise patterns​

If many years not exercise patterns change, it is easy to cause the exercise that part of a muscle strain, and there is no movement to muscle has been neglected. cheap Oakleys In the long run, is likely to make the body a disproportionate number of development. And, from psychological look, often transform exercise not only make exercise more effective, and more exciting, are also more likely to persist. cheap Oakley sunglasses​

2. The list of the gym​

Had better prepare special fitness soft bottom shoes or thick cotton socks, because the damp the gym carpet is easy to conceal and bacterium, such as ZuXuan and foot warts. Similar and public dressing room and swimming pool slippers, although all already disinfection, but still wear your most insurance. Oakley sunglasses​

3. Weight gain​

If you suddenly heavy 5 jin, so you must be more than ever before easy to feel tired. You do every movement going to carry the extra dewlap. Extra weight to the heart also add weight and pressure. In addition to the regular exercise, but also pay attention to the healthy eating, eat less junk food. Because you lose every one jin dewlap, for his own body had lost a catty extra burden. cheap Oakleys​

4. On "high protein law reducing weight" misunderstandings​

A popular concept that reduce weight, protein and carbohydrate mix in the body after a long time stranded. If only absorb a, can reduce stranded in the body and is absorbed time, so as to achieve the effect that reduce weight. cheap oakley sunglasses china What does not know carbohydrate is the main source of the body's energy, if lack of causes fatigue and dehydration, provide rich vitamin and fiber of fruits and vegetables are indispensable. No matter use what method to reduce weight, must ensure that a daily dose of grains, vegetables and fruit account for more than 55% of the total intake. Oakley sunglasses cheap​

5. Not stable weight​

The weight every day is a good habit, but why weight total without rhyme change? Originally the moisture inside body changes make weight in a day have 1 ~ 3 kg of increase or decrease amplitude. Maybe you add two jins because just drink that pot of tea. So every fixed in the morning after just get up when the weight measured has not yet been eating is more accurate. cheap Oakley sunglasses for sale​

6. Exercise patterns​

Every spare five minutes exercise than a month or also for months a good insane campaign. The desire of the reducing weight is understandable, but your body also need time to adapt and adjust, the key is not how much you have sports, want to have the perfect bodily form, is the persistence. And exercise patterns still can cause muscle injury. cheap Oakley sunglasses for men​

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Other health related not correct habit

1. The body always be in dehydration​

Mild water body causes fatigue, because of water shortage, blood flow to decrease, and at this moment the beating heart had to increase the number of times and strength to ensure there is enough for health. So, don't wait for the thirsty to drink fluids, because when you feel thirsty, your body has lost 2% ~ 3% of the water. When having a meal at ordinary times should also drink soup, or eat some of high moisture of fruit and vegetables, and to ensure that every day 8 to 9 cups of water intake. cheap Oakley sunglasses​

2. Long time no comprehensive medical​

Many diseases in its infancy performance are not obvious, the annual physical examination can help you early detection and timely treatment. The doctor's advice is: at least once a year, pelvic examination, smears and clinical breast exams and venereal disease detection; At least two years a blood pressure check and skin check; At least 5 years a cholesterol and eye examination. Oakley sunglasses​

3. Don't know how to talk to the doctor​

Know how to talk with a doctor can quickly so he knows your condition. For instance you often have a headache, in addition to write down from what when begin, every time last long wait for a symptom outside, still should try to record the recent temperature changes, physiology cycle is normal or not. The more information you provide, the better the doctor diagnosed your condition. cheap Oakleys​

4. Don't care about teeth healthy​

Healthy teeth society as a whole is one of the symbols of the degree of civilization. Maybe your teeth had never experienced problems, or for a "terrorist experience" and afraid to see a dentist. But no matter what, guarantee a yearly dental examination and at least take a tooth is necessary. Have a healthy white teeth can make you smile more brilliant. cheap oakley sunglasses china​

5. The high-heeled shoes beautiful mistake​

High-heeled shoes has been the subject of women since the advent of the favour. But in 7 cm above the heel shoes make human body gravity natural moved forward, to pressure on the knee. Research found that stress is lead to knee arthritis of the direct reasons. In addition, if the body weight too much on your front foot palm, broken metatarsal will be because overburdened and coarsen. Scientific proof, high heels or Achilles and the deformation of the spine. According to statistics, like high-heeled shoes of British women about 62% of people with different degrees of the disease. cheap Oakley sunglasses for men​

6. Breathing too shallow​

People usually breathing is always too shallow. So the blood vessels containing oxygen level less than carbon dioxide level, people therefore will feel tired. If not enough oxygen in the blood, can rapid heartbeat, increased blood pressure. The man's body is very bad, so every day should be more take a few deep breaths.​

7. Long-term use cold water brush your teeth​

Data shows that people's teeth to 35 ~ 36.5 [FONT=&#23435]℃ the temperature, if often use cold water stimulation teeth will cause gum bleeding, pulp spasms or other dental occurs. The average life expectancy teeth than the short life more than 10 years, and the root cause and out in the "cold water brush my teeth" habit.[/FONT] cheap Oakley sunglasses for sale​

8. Forget replacement toothbrush​

Who served long tooth brush hair deformation, not only cannot effectively clean your teeth, often chuo hurt gum. The longest use period is toothbrush half a year, oral cavity the doctor suggested: 3 months changing toothbrush.​

9. Negligence health insurance​

20 to 35 year old female general health condition is good, easy to neglect of health insurance. And in case of an emergency during is harder to deal with. So it is especially important for a rainy day. Recommend option premium lower pure safeguard model life insurance additional medical treatment of be in hospital, prevent cancer risks, and other categories, the amount of the annual income of 7 to 10 times, total premium accounts for about 1/10 of the income is more appropriate.​

10. Only in their hands before meals​

Many experts believe that the most effective reduce the disease's method is to wash their hands. Only in their hands before meals is obviously not enough, has been to the bathroom, sneezing, coughing and brushing my nose and touch small animals should be timely hands, to wash their hands. Oakley sunglasses cheap​

11. "many of the mattress​

We often change the sheets and pillow towel, but easy to ignore the mattress clean. Each quarter to clear a mattress, at least once a year to put mattess air basks in 2 hours. Mattess dirty, should use soap and water washing, don't use gasoline or cleaner. And each use after six months will change the mattress and position.​

12. Special days angry female driver​

The female physiology period can also affect the driving safety. Because period woman than usual temper more touchy. Driving need long time keep a sitting position, and it requires focus, so the physiology period of the reaction is more serious. At this time we should eat more contain iron rich foods, in the car play relaxed sweet music, and pay attention to keep warm, avoid long time driving. If really intense reaction, first to say goodbye to the driver's it.​

13. Ignore the breakfast​

Some people don't eat breakfast, because they don't feel hungry after get up in the morning. This is also a very bad habits. Scientific principles should be eating is: breakfast to eat like a king, lunch to eat like a prince, dinner to eat like a beggar. So not only want to eat breakfast, but also eat abundantly.​

14. The other habits become warped​

Recently, the American doctor launched "let the women put down the other day" activities. The reason is too much long sedentary occupation women suffer from different degree of the back pain, direct reason is that become warped the bad habit of crossing. According to investigation found that long-term become warped easily cause the other still bent and cause lumbar and thoracic pressure distribution and in the long run, will the spinal cord compression, and become warped the other also interfere with leg ministry blood circulation, cause leg ministry varicosity. So, still put the other down!!!!​

15. Take drugs with drinks​

We have long known can't use tea to take medicine, because tea in the chemical element may affect the efficacy, actually drink also have the same problem, such as grape juice, coke and coffee. The best medicine method with moderate temperature or the plain boiled water.​

16. Direct trial counter in the cosmetics​

The lipstick of cosmetics counter has been hundreds of people have tried, if in the trial without attention, it could be a disease. Whether lipstick, eye shadow, mascara and so on, or in the back and try to compare safety on the wrist.​

17. Don't know folic acid​

Folic acid is the vitamin a, of fetal neural tube form is very important. Women of reproductive age in decided to before the baby should be supplementary folic acid, had better take every day 400 mg, during be pregnant, women is to increase to 600 mg, lactation women 500 hair every day.​

 

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Emotional work related not correct habit

1. A long time didn't laugh​

Fierce competition make modern life full of pressure, laughter is the most natural ease the pressure, the most effective way. 10 years ago scientists discovered the human every day more than 3000 cancer cells generate, and 5 billion can destroy cancerous cells in the "kill the cell. Just laugh in the finish kill a significant increase in the cells, it can be "smile" benefit is remarkable. cheap Oakley sunglasses​

2. The atmosphere of the office of indifference​

The pressure of work itself is enough to let a person feel nervous, if you get along with a colleague, gentlemen, and even became a sworn enemy of words, the office atmosphere more depressed. Instead of spending time to belittle each other, as to calm down the relationship straightened out. A harmonious working atmosphere not only let you felt comfortable, the work efficiency will also has the promotion. Oakley sunglasses​

3. Don't give yourself "emotional" opportunities​

From the point of view of psychological health, long-term anger will affect the backlog of physical and mental health, and anger for a long time without comfort may become depressed. A know how to temper tantrums, correct let off their dissatisfaction of women is a psychological maturity, health of women. Laughter, anger, sorrow and happiness this is human nature, there is no reason to force yourself to control the emotions and ignore or even negative feelings, the key is to get the channel. cheap Oakleys​

4. All work and no rest​

Long time engaged in a kind of work would make people feel boring, and boring just let the body tired. Everyday should as far as possible to find something for his music, for example: look at jokes, flip leisure magazine, give good friends to make a phone call. Let his accidental daydream, some can let oneself easy. cheap oakley sunglasses china​

 

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Health emergency rescue common sense

1. Stabbed card throat five processing method​

(1) swallowing orange peel Geng barb throat, can BaoQu orange peel, piece of narrow point, including the slowly swallowed, can dissolve the bones. (2) with vitamin C softening small Geng barb hose, desirable vitamin C1 piece, including clothing, slowly swallow, minutes later, shark fin will soften eliminate. (3) drink XianShui duck live only 1 take duck, but let the ducks feet catch chime, KouXian out, with a clean cup bowl pick up quickly, slowly drinking the moist throat, small shark fin soon will melt. (4) drink well water stabbed card throat, if drink vinegar is not effective, but in the early hours of the morning, drink 1 bowl well water, can eliminate shark fin. (5) drink water with olive nuclear olive nuclear grinding water take next, can remove the shark fin. cheap Oakley sunglasses​

2. Crus cramp aid​

(1) happened in swimming calf cramps, be sure don't panic, first take a deep breath and put his head into the water, and then like a jellyfish, make back float on the surface of the water, through live tiptoe and make an effort to own direction to pull. A no words can be repeated several times, muscle will slowly relaxation and restored. If according to tough ashore, often can backfire and drowning. So, even if not in swimming cramp, also want to practice this method of first aid. (2) in daily life, calf cramps disease frequently occurred, right now, can quickly on the hands of pressure with acupuncture point (that is, first with its arm dorsal metacarpal artery dorsal metacarpal artery in the middle do) and on the lips of acupuncture point (that is, on the center of the lips nearly above place). On 20-30 seconds after pressure, that will ease the pain, muscle can relaxation, the efficient can amount to 90%. If combined with use hot towel to rub up and, by hand massage, the effect will be better. Oakley sunglasses​

3. The traffic accident of head trauma emergency law​

(1) found the injured, should check whether the head trauma as soon as possible, whether to be at risk. The most important thing is not to mobile casually patients, and according to the following program quickly rescue: take a lethargy position: namely let wounded side lies, head leaned back, ensure smooth respiratory tract. B if the mouth-to-mouth breathing stops, if the heart massage pulse disappear. C if scalp hemorrhage, such as with gauze clean direct pressure to stop bleeding. (2) if a head injury, blood and cerebrospinal fluid from the nose, ear outflow, it must be a wounded recumbent, under a side. That is the left ear, nose out when cerebrospinal fluid left down, right when the flow down the right. If the throat and nasal bleeding badly, it's easy to cause breathing problems, should let the injured take lethargy postures, to make it convenient for breathing. Note 1. After the injury light has a headache dizzy, explain is minor injuries; Animation and pupil comes loose big, hemiplegia or convulsions, that at least is medium above head injuries. 2. Brain trauma patients once appear frequent vomiting, headache severe and is not conscious wait for a symptom, that can not be careless, should SuSong hospital treatment. 3. After the injury if cerebrospinal fluid out, had better not use gauze and absorbent cotton and stuffed in nasal or external canal inside, because such to cause infection. cheap Oakleys​

4. Rabies aid​

(1) disease after being bitten by a dog, shall be immediately flush the wound. The key is washing method. Because the wound like valve is mostly closed, so must break the wound to wash. With the tap water to rinse though a little pain wounds, but also very reluctantly carefully rinsed clean, so as to prevent infection. After washing with the wound clean gauze covered, hurry to hospital treatment. (2) after the mad dog bites, even if again small wound, also has the rabies the infection may, at the same time can affect tetanus, easy festering wound. Patients should be required to doctors injected rabies vaccine and tetanus antitoxin shot. Note 1. Be sickness dog bites is very dangerous, and often have weird injured or dog after people are bite, happen tetanus and death. 2. Warm-blooded animals, including humans, teeth, there are all kinds of bacteria and virus survive, the dog bite wounds deep and complex shape, it is suitable for the bacterium is progenitive, this is also happen tetanus illnesses such reason. 3. The average family had better not to raise the dog, found that dogs to strictly deal with, especially with rabies dogs of shall be immediately killed.​

Editor this section 5. Small area burned skin burns of the right way to handle. cheap oakley sunglasses china​

In the home is boiled water scald or the fire burns thing to happen from time to tome, an occasional electrically damaging and chemical burns. How to deal with a small area of the burn, burns? Generally speaking, the finger and approach of the face and hands after on the back of the area and for their own area of 1%. Usually, burn area under 1%, and only injury and skin and true cortex person, can at home to deal with. Small area burns greased with toothpaste. Common processing measure is: 1. If burns part is the head and neck, are not bandage, should use exposure therapy, just in the wound coated with burn ointment can, but do not let my nose, tears, saliva contamination wound. Once the wound severe pollution, when necessary, should to a hospital injecting tetanus antitoxin and antibiotics to control infection. cheap Oakley sunglasses for men 2. If burn after bubble was broken, and the local be dirt pollution, apply saline wash, also should clean disinfection around, and then cover the wound sterile gauze and vaseline gauze, every 2-3, a bandage. 3. If burns formed after blisters, had better not pierced the blisters, lest infections, such as greater need to hospital bubble please doctor processing. 4. For small area of mild burns, can use cold water to rinse local, in order to reduce the temperature, relieve pain and swelling. If burns local is dirty, usable soap water to rinse, but not scrub; cheap Oakley sunglasses for sale Dip in dry after water, besmear again burns cream, safflower and drugs. Suggest you home a burn creams stock, where there is a small area burns, spread on affected area, can anti-inflammatory pain and help restore. Minor burns in daily life is very common, and people often think that can be disposed of, but if the improper operation, can cause severe injury or miss the best time to improve the prognosis. Below we introduce some burns family processing error, to help and to remind the meet burnt, and overwhelmed people. Oakley sunglasses cheap​

 

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Life habit common sense

1. Often eats. Will have to stomach. Because the stomach can not get rest 2. A week can only eat four eggs. Eat too much. Bad to the body 3. Chicken hips contain carcinogenic substance, don't eat better 4. Eat fruit after a meal is the wrong idea. Should be before eat fruit 5. Night before sleeping don't drink water, may be the next day appear with bloated eye 6. Drink don't add an egg and soya-bean milk sugar. Don't drink too much cheap Oakley sunglasses 7. Hollow when don't eat tomatoes, best after meals 8. Wake up in the morning. First drink a glass of water. Concretion 9. Three hours before bedtime don't eat anything. Can fat 10. Little drink tea with milk. Because of high quantity of heat. High oil. No nutritional value whatsoever. Long-term drinking. Easy to suffer from high blood pressure. Diabetes. Disease such as 11. Just baked bread shoulds not be immediately edible 12. Far from charging a. The human body should be far away from more than 30 cm. Avoid by all means is a bedside 13. Water every day eight cup Oakley sunglasses 14. Ten glasses of water every day. Bladder cancer won't to 15. The day to drink more water. Evening drink less 16. A day don't drink two cups of coffee. Drinking too much can cause insomnia, stomach 17. Much of the grease food to eat less. Because takes 5 ~ 7 hours to digest, and make in the blood concentration to intestines and stomach. Easy drowsy cheap Oakleys 18. After five o 'clock in the afternoon. Dinner less eat less, because after five o 'clock need not be so much energy of 19.10 eat will be happy food: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry 20. Lack of sleep can become stupid, eight hours a day must sleep, have a nap habit is not old 21. The best sleep time is in the evening 10 points. 6 a.m. 22. Don't more than a cup of drink every day, because alcohol can inhibit the production of antibodies B cells, increase the chance of bacteria infection in 23. Taking capsule with cold water should swallow (can be the first to eat), before sleeping 30 points to the medicine. Avoid immediately lie down Oakley sunglasses cheap 24. Plum to prevent the effects of aging with youth; There is something wrong with suffered the eating more appropriate cheap Oakley sunglasses for sale 25. Hair factor: stay up late, stress, alcohol and tobacco, spicy chicken row. Spicy hot pot. Greasy food. Seasonings overweight cuisine 26. Help hair growth: the cabbages were much edible, eggs. Beans; Eat less sweet food (especially fructose) 27. Every day a cup of lemon juice, orange juice. Not only can the whitening can fade spots 28. Apple is locomotive clan, cigarette smokers, the housewife's regular medicine, one day A, can let you have A clean lungs 29. Smoking and eating vitamin (B carotene-A vitamin A), can cause cancer, smoking as soon as possible. Is the health of the practice of the 30, women should not be the tea five periods: menstruation comes, pregnant women, before birth. Production and after menopause 31. Smoking, relationship between the largest is the lung cancer, cancers of the lip, tongue cancer, laryngeal cancer, esophageal cancer, also with bladder cancer about 32. Drinking lead to cirrhosis of the liver. Cause liver cancer 33 betel nut chewing can lead to oral fibrosis, oral cancer cheap Oakley sunglasses for men 34. Food is too fine, lack of fiber; Contains a lot of fat, especially cholesterol can cause stomach 35. Food too rough, nutritional deficiencies to esophagus, stomach 36. Food of toxins grasped. Such things are based with carcinogenicity 37. Don't smoke. Secondhand smoke to 38. Drinking a moderate amount of alcohol, no struggle wine. Don't drunk 39. Reduce edible salt in. Smoked, barbecue food 40, eating fresh fruits and vegetables and 41. Eating rich in high fiber five corn and beans 42. Eating a balanced diet, and not excessive 43. Maintain your weight. But fat 44. Keep a regular life and movement cheap oakley sunglasses china 45. Keep relaxed and happy mood 46. Correct eating habits: like the emperor had for breakfast this morning, noon eat like civilians, eat in the evening as a beggar 47 banana can prevent radiation.​

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